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5-Ingredient Fathead Bagel Recipe
{Low Carb, Ketogenic, THM:S}
Haven't had Fathead Bagels yet? Give this Fathead Bagel Recipe a try! They're easy, Ketogenic, a THM:S, Low Carb, and even Sugar Free.
Among all Trim Healthy Mama Bloggers, Keto Bloggers, and so many other diet bloggers, I've always wondered something:
Who had the idea to melt mozzarella cheese and make it into super low carb dough?
It's a great idea, don't get me wrong, but the person who came up with must have been an absolute genius because I never in a million years would have thought of it.
Never Ever.
Related: 90-Second Mug Cinnamon Roll (Fat Bomb, THM:S, Ketogenic, Low Carb, Sugar Free)
Fast-forward to today, and if you do a search for #fathead or #fatheaddough on Instagram or Pinterest, you'll discover that Fathead dough (or Mozzarella Dough, as it's also called) is a staple in the Trim Healthy Mama, Ketogenic, and Low Carb Community because it's easy to make, mildly flavored, and can be manipulated into having a texture like many different types of breads.
Today, I'm going to show you how to make 5-ingredient Fathead Bagels, because you'll find that when eating low carb or THM:S, you miss bread.
Creating a low-carb bagel replacement has been on my list for weeks, and I've made I-don't-know-how-many batches of Fathead dough trying to get the consistency right and make it as easy to mix as possible.
But, after trying a recipe for Fathead Pizza Crust, I realized I could make a few subtle changes and turn that same dough into chewy, mild Keto Bagels.
The uses for this dough are endless, really. I have recipes coming for the aforementioned Fathead Pizza Crust, as well as others for Cinnamon Sugar Keto Pretzels, Pretzel Dogs, Fathead Danish and more!
If you're new here, please be sure to check out Trim Healthy Mama 101 as well as my Recipe Index.
Ingredients for Keto Fathead Bagels
Almond Flour
Baking Powder
Shredded Mozzarella
Cream Cheese
Eggs
Sesame Seeds, or garnish of choice
I try to create recipes with no special ingredients, but by nature cooking without sugar, and in this case without carbohydrates requires some special ingredients. Here are the ones I used in this Fathead Bagel Recipe:
You may also enjoy:
- Trim Healthy Mama 101
- My Recipe Index
- Crockpot Taco Soup (THM:S, Ketogenic)
- How to Cook Bacon in The Microwave
Did you know I have an Amazon Storefront? I've stocked it with all of my favorite clean, primal, products – products you'll actually find in my pantry every single day.
No more hunting for just the right product – you can find them all right HERE.
DID YOU MAKE THIS RECIPE?
If you try this recipe I would love to see it and share it! Tag me on IG @fitmomjourneythm, using the hashtag #fitmomjourney
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Yield: 6 bagels
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Haven't had Keto Fathead Bagels yet? Give this Fathead Bagel Recipe a try! They're easy, Ketogenic, a THM:S, Low Carb, and even Sugar Free.
Instructions
- Preheat oven to 400 and line a baking sheet with parchment paper.
- Mix the almond flour and baking powder in a bowl and set aside.
- Place the Mozzarella and cream cheese in a bowl and microwave for 2 minutes, stirring halfway through, until the cheese is completely melted.
- Add the almond flour mixture and eggs to the melted cheese and use your hands to combine all the ingredients until thoroughly mixed. The dough will be very sticky, but it's important to mix it quickly while still hot, and make sure it is very well combined.
- Divide the dough into 6 even parts, rolling each out into a rope, then molding each rope into the shape of a bagel.
- Top with sesame seeds, if desired, and bake at 400 for 10-14 minutes. Let them cool for a few minutes on the baking sheet and then remove and enjoy!
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Nutrition Information:
Yield: 6Serving Size: 1
Amount Per Serving:Calories: 383Total Fat: 30gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 20gCholesterol: 95mgSodium: 542mgCarbohydrates: 7gNet Carbohydrates: 2gFiber: 5gSugar: 3gProtein: 19g
xoxo,
Gretchen
This post may contain affiliate links See my disclosures for more information.
FAQs
Thomas' Keto Bagel Thins Bagels contain just 2 grams of net carbs per serving and are 80 calories, making it a great option if you are looking to cut back on carbs.
What are zero carb bagels made of? ›
The short list of ingredients consists of cream cheese, mozzarella, an egg, almond flour (the finer the grind, the better the texture) and baking soda. These ingredients do not use white flour, so they are wheat free, which means these Easy Low Carb Bagels are gluten free!
Are low carb bagels healthy? ›
The combination of protein and fiber makes the Better Bagels particularly beneficial for those who monitor their blood sugar levels, or anyone who wants to enjoy a breakfast bagel that will actually hold them over until lunch.
Can you eat bagels on a keto diet? ›
PBH Foods Keto-Friendly Bagels
They're dairy, gluten, and sugar-free! With only a few net carbs per bagel, you can enjoy your keto bagels with your favorite toppings with none of the guilt.
Are there sugar free bagels? ›
Sola Plain Bagels, Low Carb & Keto Friendly, 16g of Protein Per Bagel & 5g Net Carbs, Non-GMO, No Sugar Added, 12 oz, (4 Bagels Per Pack) (Pack of 2)
What are the healthiest bagels? ›
Bagels can be healthy if made with whole grains, contain minimal fat and sugar, and are an appropriate portion size for your health goals. For a healthier choice, look for whole wheat, whole grain, or rye bagels. While bagels with cream cheese are delicious, traditional cream cheese is not necessarily healthy.
What kind of bagel has the least sugar? ›
Bubba's Skinny 100% Whole Wheat Bagels
Each 46-gram serving has just 20 carbs, 1 gram of added sugar, and 250 mg of sodium. The label also shows 5 grams of protein and 5 grams of fat. Whole grains are known to be healthier than other grains – they have more nutrients, and can have a more satisfying, filling taste.
How many carbs are in fathead dough? ›
How many carbs are in fathead dough?
| Ingredients | Calories | Net Carbs (g) |
|---|
| 1 cup of almond flour | 680 | 8 |
| 1/2 teaspoon baking powder | 1 | 0.65 |
| Totals | 1737 | 20.2 |
| Total Per Serving (/4) | 434.25 | 5.05 |
4 more rowsMay 6, 2021
Toasting bread doesn't change its nutritional value, but it may decrease the glycemic index. Toasted bread calories aren't any fewer than untoasted bread calories. Toasting also doesn't affect carbohydrates or gluten; it may lower the glycemic index of bread, which is an advantage.
Which cream cheese is best for keto? ›
If you're looking for cream cheeses that you can add to your keto diet without compromising your daily macros, nutritionists swear by the following brands:
- Philadelphia Cream Cheese (Plain, Full-Fat)
- Di Stefano Premium Mascarpone Cheese.
- Trader Joe's Mascarpone.
- Organic Valley.
- Green Valley Creamery.
- Nancy's.
One option is to choose smaller bagels or to cut a larger bagel in half to reduce the carbohydrate content. Another option is to choose whole grain bagels, which are higher in fiber and lower on the glycemic index, resulting in a slower and more gradual increase in blood sugar levels.
What kind of bagels are good for weight loss? ›
Try choosing bagels made from whole grain and simple, whole food ingredients if you eat them regularly. Limiting your refined carb intake may help manage weight and reduce the risk of several chronic diseases.
What cheese is not allowed on keto? ›
You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.
Can you eat peanut butter on keto? ›
Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.
Can I eat oatmeal on keto? ›
Regular rolled, quick-cooked oatmeal is not considered a keto-friendly food. One cup of oatmeal contains around 47 grams (g) of net carbohydrates. When you factor in your carbs from other food sources, even half a cup of oatmeal can exceed your daily allowance of carbs in a keto diet.
Does keto bread have carbs? ›
This keto bread contains 1g net carbs per slice, providing a high flavor and fiber bread for those following a keto diet. Made to be delicious to the last bite, this sandwich bread also delivers on some very specific dietary preferences with 35 calories per bread slice.
How many net carbs are in one bagel? ›
Bagel, white, plain or seasoned (1 medium - 3 1/2" - 4" diameter) contains 55g total carbs, 53.3g net carbs, 1.4g fat, 11.1g protein, and 277 calories.
Are Royo bagels really 70 calories? ›
70 CALORIES • 5g Net Carbs • 32g Fiber • 9g Protein
May contain sesame seeds.
How many calories in aldi keto bagel? ›
So these bagels are 90 calories and 11 grams of protein. So let's try them. I don't love that they say zero guilt on them, because there shouldn't be any guilt around eating food.
