Homemade Chicken Nuggets Recipe (2024)

Go To Recipe

Homemade Chicken Nuggets Recipe (1)

Last Updated on April 7, 2022 by Anne-Marie

This chicken nuggets recipe is gluten-free. Serve homemade chicken nuggets for dinner or as easy-to-serve party appetizers.

Homemade Chicken Nuggets Recipe (2)

Why this recipe works

You’ll enjoy making these Homemade Chicken Nuggets if your children are gluten free.

Sure there are gluten free chicken nuggets products on the market. However, they may be hard to find at your local grocery store and can be a bit pricey.

Instead, you’ll find this chicken nuggets recipe super easy to make. It’s so yummy that even the non-gluten free members of the family will love them!

Homemade Chicken Nuggets Recipe (3)

Dipping sauce ideas for gluten free chicken nuggets

Serve Homemade Chicken Nuggets with some:

  • sugar free bbq sauce
  • ketchup
  • salad dressings like this Easy Low-Carb Keto Ranch Dressing Recipe
  • gluten free hoisin sauce
  • homemade tartar sauce

Kids love to dip gluten free chicken nuggets in sauce. Have them create with some fun dipping sauce on their own!

Plain non-fat yogurt is a great base. In small ramekins, they can mix a little yogurt with a few spoonful's of flavoring ingredients like:

  • mustard
  • sugar free bbq sauce
  • honey
  • tamari sauce(gluten free soy sauce)
  • jams and jellies like this Keto Strawberry Sauce Recipe (Low Carb, Sugar Free)

Make up a batch of Homemade Chicken Nuggets as easy-to-serve party appetizers with dip on the side for your next family movie night!

Homemade Chicken Nuggets Recipe (4)

Tips for your chicken nuggets recipe

Panko or bread crumbs: If you can’t find gluten free panko, you can use gluten free bread crumbs (make your own from gluten free toast ground up in a blender).

Gluten free panko style bread crumbs may be found at natural grocery stores or in the health food aisle of your grocery store. I also use them to bread chicken in this Baked Chicken and Waffles Recipe.

Or use gluten free cereal placed in a Ziploc baggie and crushed with a rolling pin!

Use a rack: The cooling rack placed on a baking sheet allows the hot air to circulate around your chicken nuggets recipe for even cooking and crisping.

Cooking spray: Spraying the Homemade Chicken Nuggets with a canola cooking spray increases the heat at the surface of the chicken. It browns the chicken nuggets and gives them a bit more flavor and crispiness.

Egg white substitute: You can dip your chicken nuggets in skim milk, no-fat yogurt, or unsweetened coconut milk instead of egg whites if you wish.

Looking for more easy kid friendly recipes

Try this Easy Chicken Salad Recipe. This is one of my daughter’s sandwich fillings.

What kid wouldn’t love Mashed Potato Stuffed Meatloaf?

Applesauce Muffins and Homemade Granola Bars make terrific afterschool snacks.

Protein Packed Berry Smoothie and Oatmeal Smoothies are two great ways to start the day. Kids love smoothies!

Kids love making Homemade Strawberry Fruit Leather Roll-Ups and Orange Fruit Leather as much as they love eating them.

Then there’s the classic and .

Yield: 8 SERVINGS

Homemade Chicken Nuggets Recipe

Homemade Chicken Nuggets Recipe (5)

This chicken nuggets recipe is gluten-free. Homemade Chicken Nuggets make easy-to-serve party appetizers.

Prep Time30 minutes

Cook Time13 minutes

Total Time43 minutes

Ingredients

  • 2 1/2 pounds chicken breasts (approximately 3 large chicken breast halves) skinless and boneless
  • 3 egg whites, slightly beaten
  • 1 tablespoon water
  • 2 cups gluten free panko style bread crumbs
  • 2 tablespoons jerk seasoning
  • 2 teaspoons monk fruit
  • Canola cooking spray

Instructions

  1. Preheat oven to 400 degrees F.
  2. Place a cooling rack on a baking sheet. Set aside.
  3. Cut chicken into nugget sized pieces. Trim off any fat or gristle.
  4. In one pie pan, place egg whites and water. Stir to combine.
  5. In a second pie pan, place panko bread crumbs, jerk seasoning, and monk fruit. Stir to combine.
  6. If you’re right-handed, line up the chicken, then egg wash, then bread crumbs, then the baking sheet. (Reverse if you’re left-handed.) Then taking just your right hand, grab several chicken nuggets, and then place them in the egg wash. Remove one nugget from wash and roll it thoroughly in the bread crumbs. Lay it on the rack in the baking sheet. Nuggets should have about 1/2” spacing between them. Repeat with the remaining nuggets that are in the egg wash. Repeat until the baking rack is full.
  7. Lightly spray chicken nuggets with cooking spray. Place in oven and cook for 6 minutes.
  8. Remove the baking sheet from the oven. Flip chicken nuggets and lightly coat with cooking spray. Place in oven and cook for another 7 minutes until done. Chicken nuggets should be golden.
  9. Remove chicken nuggets from the baking rack and place it on a large plate or platter. Cover and keep warm until it’s time for serving. Repeat process with any remaining uncooked chicken.
  10. Serve with a dipping sauce.

Recommended Products

As an Amazon Associate Affiliate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:

Yield:

8

Serving Size:

1

Amount Per Serving:Calories: 445Total Fat: 20gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 13gCholesterol: 133mgSodium: 394mgCarbohydrates: 23gFiber: 1gSugar: 3gProtein: 39g

Nutritional information is automatically calculated per the ingredients list. Serving size may not be accurate. Please double-check with your preferred nutritional app for the most accurate information.

Originally posted on April 7, 2015. Updated with new pictures and information.

Homemade Chicken Nuggets Recipe (2024)

FAQs

What are the ingredients in chicken nuggets? ›

Ingredients: White Boneless Chicken, Water, Vegetable Oil (canola Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean Oil), Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Yellow Corn Flour, Vegetable Starch (modified Corn, Wheat, Rice, Pea, ...

What holds chicken nuggets together? ›

“PRECHEWED” MEAT: Assorted pieces of chicken meat are finely chopped to free myofibrillar proteins that act as “glue” to bind the bits of meat together. Texture-enhancing binders (such as breading or powdered egg white) are added to help create a “gelling” effect that gives the nuggets shape.

How are real chicken nuggets made? ›

Chicken nuggets are made with white meat from the breast or pectoral muscles of the birds, with other chicken parts mixed in. Tendons, bones, nervous and connective tissues, and fat can all be ground up together before being shaped into those bite-sized pieces.

How are chicken nuggets made today? ›

This is done either manually, or by a series of automatic blades, or by a process called grinding (a method of deboning in which the softer parts of the chicken carcass are forced through a mesh, leaving behind the more solid pieces, resulting in a meat paste. If used, this paste is then shaped before battering).

What are the 8 ingredients in chicken nuggets? ›

Ingredients: EITHER: Chicken Breast Meat (45%), Water, Vegetable Oils (Sunflower, Rapeseed), Maize Flour, Allergen Ingredient: WHEAT Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Starches, Allergen Ingredient: WHEAT Semolina, Breadcrumb (contains Allergen Ingredient: WHEAT), Natural Flavourings (contains ...

How many ingredients are in chicken nuggets? ›

There are 38 ingredients in a McNugget; many of them made from corn. Further down the list there are the mono, diandtriglycerides, and the emulsifiers that keep the fats and the water from separating.

What is the main ingredient in McDonald's chicken nuggets? ›

McDonald's Chicken McNuggets®® are made from 100% chicken breast meat. However, as a percentage of the total recipe when the batter, seasoning and oil to cook the nuggets are taken into account, chicken meat constitutes 45% of the total Chicken McNugget®, the other ingredients account for the additional 55%.

What is the food glue in chicken nuggets? ›

Transglutaminase, or meat glue, is a food additive used to improve the texture and appearance of foods like processed meats. Though major food safety organizations consider it safe, some health concerns surround it, including an increased risk of bacterial contamination.

What does McDonald's use for breading? ›

Once everything is mixed, we create the four famous Chicken McNuggets® shapes—bell, boot, ball and bone. They're coated in a light tempura batter, partially fried and quickly frozen to preserve flavor.

How do you keep chicken nuggets crispy? ›

Get ready for work. The beauty of the Air Fryer is it will turn off when the time is up and your nuggets will be waiting for you! Place a paper towel in the bottom of your food thermos and place the cooked nuggets on top. The paper towel will absorb some moisture to keep your nuggets crispy and delicious for hours!

Is it cheaper to make chicken nuggets? ›

The nuggets are absolutely delicious and made from ingredients you can pronounce. The best part is that you can make a huge batch and freeze them for future meals, so not only do they save on the expense of boxed nuggets but also the time it takes to go to the grocery to buy them.

Where does McDonald's get their chicken nuggets? ›

Where Do You Get Your Chicken McNuggets®? We work with three dedicated Chicken McNuggets® suppliers with various manufacturing locations within the U.S., such as Arkansas, Tennessee, North Carolina and Georgia.

How are Tyson chicken nuggets made? ›

The exact recipe and specific ingredients may be proprietary to Tyson Foods, but typical components include chicken breast meat, water, breading (usually made from wheat flour and various seasonings), and other additives for texture and flavor enhancement.

How are chicken McNuggets prepared? ›

Once everything is mixed, we create the four famous Chicken McNuggets® shapes—bell, boot, ball and bone. They're coated in a light tempura batter, partially fried and quickly frozen to preserve flavor. Once in our restaurants, they're fully fried and served hot to you with a delicious taste that is full of flavor.

What's McDonald's chicken nuggets made out of? ›

McDonald's Chicken McNuggets® are made with all white meat chicken and no artificial colors, flavors or preservatives. The chicken, which is cut from the tenderloin, breast and rib, gets mixed with a marinade for flavor and to help the Chicken McNuggets® keep their fun shapes.

How processed is McDonald's chicken nuggets? ›

McDonald's makes their McNuggets from a very processed meat, commonly called “pink slime” in the industry, because it is pink meat that has been ground into a fine slurry that's rather slimy looking. But it's always been made out of chicken, it's just very processed chicken.

Are chicken nuggets processed chicken? ›

Fast Food Chicken Nuggets

They're easy to pop in your mouth, but they're processed. There's chicken meat in them, along with bones, blood vessels, nerves, connective tissue, fat, and skin (although Chick-fil-A says its nuggets are made of boneless chicken breast) .

Top Articles
Latest Posts
Article information

Author: Manual Maggio

Last Updated:

Views: 6838

Rating: 4.9 / 5 (69 voted)

Reviews: 92% of readers found this page helpful

Author information

Name: Manual Maggio

Birthday: 1998-01-20

Address: 359 Kelvin Stream, Lake Eldonview, MT 33517-1242

Phone: +577037762465

Job: Product Hospitality Supervisor

Hobby: Gardening, Web surfing, Video gaming, Amateur radio, Flag Football, Reading, Table tennis

Introduction: My name is Manual Maggio, I am a thankful, tender, adventurous, delightful, fantastic, proud, graceful person who loves writing and wants to share my knowledge and understanding with you.