Vegan Sloppy Joes With Beans | Easy Sandwich Recipe - Elavegan (2024)

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5 from 10 votes

Vegan Sloppy Joes made with white beans instead of beef. This healthy recipe is easy to make in only 20 minutes! It’s vegan and can be made gluten-free.

Vegan Sloppy Joes With Beans | Easy Sandwich Recipe - Elavegan (1)Sloppy Joes With Cannellini Beans

So there is always a first time for everything and this was the first time I tried plant-based Sloppy Joes! I must add that I also never tried non-vegan Sloppy Joes. Probably many of my American friends will be shocked to hear that. However, Sloppy Joes aren’t very popular in Germany where I grew up.

Also, I stopped eating meat when I was 6, so even if I ate this dish in the past, I wouldn’t remember. My recipe is meat-free, gluten-free, easy to make, and so delicious!

Vegan Sloppy Joes With Beans | Easy Sandwich Recipe - Elavegan (2)Made With Beans!

I made these Sloppy Joes with cannellini beans (white beans). You can use your favorite beans, chickpeas or even lentils. I love using lentils in my recipes, like in this Lentil Stew, this Best Lentil Soup, these Lentil Enchiladas, this One-Pot-Lentil Dal, this Lentil Moussaka and some other lentil recipes.

However, for these healthy Sloppy Joes, I wanted to use cannellini beans because I love their flavor. When I am in a hurry I use canned beans but you can also cook them from dry, it will take much longer though.

Vegan Sloppy Joes With Beans | Easy Sandwich Recipe - Elavegan (3)Protein-Rich Recipe

In my opinion, there is no need to use beef, turkey, or chicken to make these Sloppy Joes. Beans and lentils are also rich in protein, and they also contain fiber as opposed to meat. So even if you are a meat eater you could give these vegan Sloppy Joes a try. Maybe you will actually enjoy them!

Vegan Sloppy Joes With Beans | Easy Sandwich Recipe - Elavegan (4)Quick And Easy Plant-Based Sloppy Joes

It took me just 20 minutes to make this recipe. It’s super easy to make and maybe you already have most (or all) ingredients at home. You’ll just need burger buns, beans, a bell pepper, one onion, garlic, tomato sauce, tomato paste, and some condiments. Easy!

Vegan Sloppy Joes With Beans | Easy Sandwich Recipe - Elavegan (5)These Sloppy Joes Are:

  • Spicy
  • Flavorful
  • Hearty
  • Plant-based (Vegan)
  • Gluten-free
  • Easy to make
  • Low in fat
  • A great comfort dish
  • Satisfying

Vegan Sloppy Joes With Beans | Easy Sandwich Recipe - Elavegan (6)Gluten-Free Burger Buns

I made my own soft vegan gluten-free burger buns. I am quite happy how they turned and you can find the recipe HERE.

Vegan Sloppy Joes With Beans | Easy Sandwich Recipe - Elavegan (7)Spicy Sloppy Joes

I added 1/2 tsp of cayenne pepper to the sauce and it turned out pretty spicy. Even my boyfriend said the sandwiches are spicy, and he normally loves spicy food! So, if you don’t like spicy meals you could use just 1/8 or 1/4 tsp or leave out the cayenne pepper completely. The Sloppy Joes will still taste delicious!

Vegan Sloppy Joes With Beans | Easy Sandwich Recipe - Elavegan (8)How To Store Leftovers

Eating the Sloppy Joe buns can be a messy experience but it’s so worth it! The recipe serves 4 but you can double the recipe and either refrigerate sauce leftovers for up to 3 days or spoon the sauce into zip lock bags and freeze for a couple of weeks or even months.

Vegan Sloppy Joes With Beans | Easy Sandwich Recipe - Elavegan (9)How To Make Vegan Sloppy Joes?

The recipe is easy and quick to make. Check out the details below in the recipe card.

If you make this delicious dish, then please comment below and let me know how you liked it! And if you even take a photo of it, then I would love to see it. You can DM it to me on Instagram. Don’t forget to tag me in your Insta caption + photo with @elavegan and use the hashtag #elavegan.

Vegan Sloppy Joes With Beans | Easy Sandwich Recipe - Elavegan (11)

Vegan Sloppy Joes

Author: Michaela Vais

Vegan Sloppy Joes made with cannellini beans instead of beef. This healthy recipe is easy to make in only 20 minutes.

Print Recipe Pin Recipe

Prep Time 8 minutes mins

Cook Time 12 minutes mins

Total Time 20 minutes mins

Course Main Course, Side Dish

Cuisine American

Servings 4

Calories 472 kcal

Ingredients

Instructions

  • Heat oil in a skillet, add onion & pepper and sauté over medium heat for about 4-5 minutes.

  • Add garlic, tomato sauce, tomato paste, balsamic vinegar, soy sauce, vegan Worcestershire sauce, sugar, all spices and let simmer for a further 4-5 minutes, stirring occasionally.

  • Taste the sauce and adjust flavor as needed.

  • Add the cannellini beans and stir. Let simmer for 2-4 more minutes.

  • Serve on soft burger buns. Enjoy!

  • The Sloppy Joe mixture should be stored in the refrigerator for up to 3 days.

Notes

  • You can use other beans, chickpeas or even lentils!
  • Check out my recipe for homemade gluten-free buns.
  • Recipe serves 4. Nutrition facts are for one serving.

Nutrition Facts

Vegan Sloppy Joes

Amount per Serving

Calories

472

% Daily Value*

Fat

6.3

g

10

%

Carbohydrates

76

g

25

%

Fiber

11

g

44

%

Sugar

12.1

g

13

%

Protein

20

g

40

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition information is an estimate and has been calculated automatically

Vegan Sloppy Joes With Beans | Easy Sandwich Recipe - Elavegan (12) Simple and Delicious Vegan Cookbook by ElaVeganCLICK HERE to order!

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Vegan Sloppy Joes With Beans | Easy Sandwich Recipe - Elavegan (13)

Vegan Sloppy Joes With Beans | Easy Sandwich Recipe - Elavegan (2024)

FAQs

What's the difference between sloppy joes and Sloppy Jane? ›

Unlike traditional can Sloppy Joes, which are often loaded with unhealthy additives and preservatives, Sloppy Janes are made with lean meat, low-fat ingredients, and a variety of fresh vegetables. They are easy to make and require only a few simple ingredients.

How do you make canned sloppy joe taste better? ›

15 Ways To Upgrade Canned Sloppy Joe Sauce
  1. Salsa brings a spicy twist. ...
  2. Try gochujang for Korean-inspired Sloppy Joes. ...
  3. Experiment with Worcestershire sauce. ...
  4. Red pepper flakes bring the heat. ...
  5. Miso provides the umami your Sloppy Joe sauce is missing. ...
  6. Liquid smoke enhances the meat's flavor.
Feb 19, 2024

What's in a Jersey sloppy joe? ›

There are minor variations depending on the deli, but it is always a double-decker thin sliced rye bread sandwich made with one or more types of sliced deli meat, such as turkey, ham, pastrami, corned beef, roast beef, or sliced beef tongue, along with Swiss cheese, coleslaw, and Russian dressing.

What do people eat with sloppy joe's? ›

What to serve with Sloppy Joes (24 simple ideas)
  • Herb & Garlic Cheesy Mashed Potatoes.
  • Sweet Corn Salad.
  • Creamy Cucumber Salad.
  • Spinach and Artichoke Pasta Salad.
  • Hassleback Potatoes.
  • Potato Salad.
  • Mac and Cheese.
  • Coleslaw.
Apr 22, 2023

What is the fancy name for Sloppy Joes? ›

Manwich, slush burger, yum yums, dynamite, spoonburgers, tavern sandwich; a Sloppy Joe can be called by many other names. The most well-known however is Manwich.

Is there a difference between Sloppy Joes and Manwich? ›

Sloppy Joes are the sandwich, while Manwich is the store-bought canned sloppy joe sauce, produced by ConAgra Foods and Hunt's. While the brand markets this product as a quick and easy one-pan meal, I strongly recommend you make the sauce from scratch.

How do you doctor up canned sloppy joe mix? ›

In addition to sweetness, the diced Gala apple also contributes some textural variety to the recipe.
  1. Spice Your Sloppy Joe Up With Chile Flakes Or Canned Chiles. ...
  2. Sneak Extra Veggies Into Your Sloppy Joes. ...
  3. Throw In Some Liquid Smoke. ...
  4. Deglaze Your Sloppy Joes With Beer. ...
  5. Add Salsa To The Mix.
Feb 28, 2024

How do you jazz up sloppy joes? ›

Give your Sloppy Joe a unique spin by replacing hamburger buns with taco shells and adding a little cumin, crisp lettuce, shredded cheese, and juicy tomatoes.

What if I forgot the tomato paste in the sloppy joes? ›

You don't have to dash out to the store if you're out of tomato paste; tomato sauce and tomato puree are both an excellent substitute. For every 1 tablespoon of tomato paste needed, use 3 tablespoons of tomato puree or sauce.

What's the difference between a maid rite sandwich and a Sloppy Joe? ›

While both are made with seasoned ground beef, Sloppy Joes feature a rich tomato-based sauce. The meat mixture is slightly sweet and often enjoyed without additional toppings. Loose meat sandwiches like Maid Rites, on the other hand, have no sauce at all.

Is a Reuben Irish or German? ›

But the Reuben is a deeply early-20th-century American Midwestern creation, a Jewish sandwich that isn't kosher, made by an assimilated Eastern European whose family left Russia, Poland, and Germany several generations before World War II.

What is Sloppy Joe meat called? ›

Ground beef, onions, sweetened tomato sauce or ketchup, Worcestershire sauce, seasoning, hamburger bun.

Is Sloppy Joe an American thing? ›

Many believe the Sloppy Joe is the namesake of a Sioux City, Iowa cook, who in 1930, combined the regionally popular loose meat sandwich with tomato sauce. It's less messy predecessor, the loose meat sandwich is a Midwestern favorite of steamed or sauteed ground beef, onions, mustard and pickles.

What is Sloppy Joe's in Key West known for? ›

This popular Key West bar continues its tradition of quirky Conch ambiance, great food, live entertainment and of course, frosty and slushy co*cktails.

What is a sloppy joe in slang? ›

a man or youth whose appearance is habitually slovenly.

What do they call Sloppy Joes in South Dakota? ›

Taverns = Sloppy Joe

What other Americans call a Sloppy Joe, South Dakotans call a tavern (or loosemeat).

What is the difference between sloppy joe original and bold? ›

The majority used ground beef in the sauce - a concoction of tomatoes, bell peppers, onions, garlic and spices - and made it into sandwiches. Food scientist Bill Skinner occasionally buys Hunt's Manwich Sloppy Joe Sauce and described the bold version as being a little sweeter with more tomato flavor.

Why is a jumper called a sloppy joe? ›

You've probably seen these comfortable jumpers, but just didn't know their name. The history of this simple jumper started with male Ivy League students, who wore oversized, sloppy-style sweaters to show their superiority. A bit later Sloppy Joes gain popularity among women and create a new way to emphasize femininity.

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