Nutrition Facts (per serving)
195 | Calories |
3g | Fat |
38g | Carbs |
6g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe1 | |
Calories195 | |
% Daily Value * | |
Total Fat3g | 4% |
Saturated Fat1g | 5% |
Cholesterol0mg | 0% |
Sodium481mg | 21% |
Total Carbohydrate38g | 14% |
Dietary Fiber4g | 15% |
Total Sugars9g | |
Protein6g | 13% |
Vitamin C6mg | 6% |
Calcium92mg | 7% |
Iron2mg | 12% |
Potassium474mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved