Yoga has become one of the most popular activities for people of all ages, combining benefits of mental health and physical health. You may have wondered how to get started in yoga, how to master complex poses, or how to lead a class in it.
Whatever your need, take a look at these top 12 best online yoga courses we have found for 2024. Many of the online course providers include extra benefits at no cost such as materials to download, access to discussions, and certificates of completion. And some of these courses are even free.
Whether your just starting or perfecting your practice, we’re certain you’ll find one or more that will work for your needs. Namaste!
Table of Contents
1. Yoga for beautiful strength in body & mind [Yoga for Beginners] (SkillShare)
Join the growing group of people learning how to practice yoga at home without the stress of a group setting in this beginner level instruction that will ease you into some of the core disciplines and basic poses. 2,200 students have already enrolled.
You will be led by an expert yoga teacher, Eva Shroeder. Eva has five beginner yoga online courses that you can follow for an excellent beginning to your own yoga journey.
This online course is considered week 1 of the five weeks of beginner yoga instruction and is about 1 hour of on demand video covering topics such as focus and breathing, warm up and core, Half Surya Namaskar, cool down, Shavasana Bliss, and a class project. There is a class project, class discussion, and access to downloadable materials.
SkillShare is where you will find this course and the other 4 that make up the 5 weeks. SkillShare is a great place to find continuing adult education on a wide variety of subjects from business to fun. Check out their free trial!
- Beginner level
- 1 hour on demand video
- Taught by yoga instructor
- Part of a 5 week course
- Class discussion
- Class projects
Activate FREE Skillshare Trial
2. Healing Yoga: Health-Giving alignments of 24 key Yoga Poses (SkillShare)
With these 24 key yoga poses, you will learn how to align your body for gaining a strong foundation. It is suitable for all levels of students and yoga practicers.
Your teacher is yoga trainer Deep Kumar, founder and creator of the Deep Yoga method, Physio Yoga Therapy, and Deep Conscious Vinyasa, as well as being ERYT-500 affiliated Yoga Teacher approved by Yoga Alliance.
Around 2 ½ hours of on demand video provides instruction with course modules covering beginner precautions, organic pose, tree pose, extended side stretch, hero pose, seated twist, and many other poses. You will also receive a downloadable e-book and be a part of class projects and class discussions.
Available as an online course through SkillShare, you will also have the opportunity to peruse their vast library of adult continuing education courses. Try out SkillShare for free for 7 days!
- All levels
- 2 ½ hours on demand video
- Taught by yoga master
- Downloadable e-book
- Class projects
- Class discussion
Activate FREE Skillshare Trial
3. Internationally Accredited Diploma in Yoga Training (Udemy)
If your goal is to become a teacher of yoga yourself, this beginner to intermediate level online course is a good place to start your training and gain real credentials. You will learn principles of Patanjali’s Ashtanga Eight Limb Yoga, all 59 Asana, and skills of posture and alignment to reduce risk of injury and enhance the yoga experience. Over 20,000 students have already enrolled.
The instructors include holistic health practitioner Akash Sehrawat and various assistants from Akesh’s health training academy Fabulous Body. Akesh is certified as a trainer and also in sports health from the National Academy of Sports Medicine.
In the 4 hours of on demand video, you will go over the types of yoga, 8 limbed yoga, Asana, and bonus material to help you be certified by the graded exam included in this online course. You will also receive downloadable resources, class discussion, lifetime access, and a certificate of completion in addition to the diploma.
Udemy is an excellent platform to find courses on many different interests you may have from business and industry to arts and fitness. Udemy courses have lifetime access, amazing promotional offers, and certificates of completion.
- Beginner to intermediate level
- 4 hours on demand video
- Expert yoga trainer as instructor
- Earn a diploma certification
- Downloadable resources
- Class discussion
4. Easy Yoga for Self Love (SkillShare)
All levels are welcome to attend this beginner level introduction to yoga. In this online course you will explore the basic standing postures and begin stretches and bends which will lead to the next levels in the following classes in this series.
Taught by artist Melissa Redondo, a yoga teacher with over 10 years experience and a lifelong artist who appreciates all things natural.
Within this ¾ hour of on demand video you will cover how to have self love and engage in a self love project. There are also downloadable resources and a discussion available.
You will find this online on SkillShare, an online continuing adult education platform that allows eager students to engage with well qualified instructors in a wide variety of subjects. Enoll in SkillShare for 7 days for free.
- Beginner level
- ¾ hour on demand video
- Taught by yoga expert
- Class projects
- Part of a larger series
- Downloadable resources
Activate FREE Skillshare Trial
5. 15 Minutes x 15 Days Total Yoga Challenge (Udemy)
Practicing for a short time each day is a good way for beginners to start yoga or for intermediate practitioners to increase their range of motion, both of which you can do with this online course. The short time recommended for this class is 15 minutes a day. 12,000 students have already enrolled.
Abi Carver is your teacher for this online course. Abi is a Yoga Alliance Certified Yoga Instructor and NASM Qualified Personal Trainer and travels around the world teaching yoga and other fitness and wellness subjects.
Multiple downloadable resources are included with the 4 hours of on demand video for self paced learning. Course modules cover foundations, core strengths, joint mobility, twisting balance, hip openers, and meditative relaxation.
Being on the Udemy platform, you will also have lifetime access and receive a certificate of completion, Udemy hosts courses in subjects ranging from business and industry to art and wellness. Many courses have low price promotional offers.
- Beginner or intermediate level
- 4 hours on demand video
- Taught by certified trainer
- Downloadable resources
- Class projects
- Certificate of completion
6. Yoga for Absolute Beginners (SkillShare)
An online course specially designed for anyone who has always desired to try yoga but don’t want to go to a studio or sign up for courses, this beginner level instruction will even teach you how to set up home space to start practicing yoga.
Follow along with certified yoga therapist Ruth Hulett as she teaches you to benefit yourself with the advantages for the mind and the body you get with yoga.
Lessons are presented as 1 hour of on demand video with course lessons on yoga props, yoga breathing, twists, yoga poses, and what to do next. You will also receive resources to download, class projects, and class discussions.
Find this online course on SkillShare, home to thousands of continuing adult education courses designed for whatever level you need. Try out SkillShare for 7 days for free.
- Beginner level
- 1 hour on demand video
- Certified yoga instructor
- Downloadable resources
- Class projects
- Class discussion
Activate FREE Skillshare Trial
7. Yoga Workouts by DAILY BURN (Daily Burn)
A subscription based online course for learning yoga from beginner to intermediate to advanced levels or a mix of anything in between. There are over 30 categories of courses with well over 100 on demand video lessons available.
Depending on your choices of level, intensity, and type of yoga, you will be assigned to a personalized yoga instructor to lead you to your yoga goals.
Some of the categories are true beginners, get in shape, advanced yoga, and sweat sessions with lessons covering poses, yoga basics, 3 to 5 minute stretches, and intense workouts.
You can stream Daily Burn 365 days a year on a mobile app, on TV, or on your computers. There is also a blog with regular updates covering tech, fitness, lifestyles, health, and recipes. Start with a 30 day free trial.
- All levels
- Daily personalized workouts
- Taught by personal instructors
- Access to blog
- Many categories and lessons available
- Subscription based
8. Total Transformation Yoga Teacher Training: Anatomy & Flow! (Udemy)
Learn how to apply the 7 Core Cues which will give you an understanding of anatomy and biomechanics as you adapt your training for your own students. It is suitable for all levels of students has has over 9,000 already enrolled.
As your instructors, you’ll be learning from the co-founders of Core Strength Vinyasa Style Yoga, Sadie Nardini and Tyler McCoy. Between them, they have over 50,000 students for their various courses on Udemy.
With over 16 hours of on demand video instruction and several downloadable resources, you’ll be able to be certified and listed on the instructor’s website as a CSV Yoga Instructor which will allow you to train your own students. Course modules cover core cues, cross training, strength, and Vinyasa yoga.
As with most courses from the online continuing education platform Udemy, you will receive lifetime access, class projects, and a certificate of completion. Try them out with their low price promotional offers.
- All levels
- 16 hours on demand video
- Taught by expert yoga instructors
- Downloadable resources
- Class projects
- Certificate of completion
9. Yoga International (Yoga International)
A subscription membership online yoga instruction platform with over 300,000 members, this membership program brings you limitless learning potential with material created by industry professionals.
There are over 500 instructors on the site, covering yoga therapy, anatomy, meditation, and many other things.
It is all self paced instruction and there are online courses available in subjects including self massage, isometric strength, yin yoga, mobility, meditation, and primal Vinyasa among others.
The membership gives you access to many online courses and all of the various resources those classes include. As a member, you can download any class at any time. Try it out free for 14 days.
- All levels
- Subscription membership
- Over 500 instructors represented
- Downloadable resources
- Access on any type of device
- Huge variety of topics
10. Sounds True Presents: The Yoga of Awakening (Udemy)
Learn the deeper dimensions of yoga such as balancing chakras, Vinyasa yoga flow, and how to establish a healing mind-body connection. It is suitable for beginner levels has had 9,000 students already enroll.
Seane Corn and various trainers from Sounds True are your instructors for this online course. There are over 125,000 students that have benefitted from these highly rated instructors.
Online class syllabus covers the subjects of body-mind flow, chakra flow, chakras effects on wellness, and unblocking chakras in 14 hours of on demand video that includes downloadable resources and a certificate of completion.
You will enroll in this online course on the adult online continuing education platform Udemy which lists 1000s of courses in virtually any subject. Udemy courses include lifetime access, downloadable materials, and a certificate of completion along with outstanding promotional course pricing.
- Beginner level
- 14 hours on demand video
- Professional instructors
- Downloadable resources
- Lifetime access
- Certificate of completion
11. On The Go Full Spectrum Flow (Gaia)
Intermediate level yoga instruction that teaches a well rounded sequence of seated and standing shapes, twists, hip openers, backbends, and core strengtheners.
Rodney Yee, founder of Gaia Yoga Studio, is your instructor for this online course. Rodney takes from all of his different education in physical therapy, ballet, and philosophy to give you very high quality training.
This course is ½ hour of on demand video and is part of a larger series of yoga and fitness training you can access through the Gaia platform.
Gaia offers over 8,000 online yoga courses, documentaries, and original series with access by means of a subscription membership program. Memberships are available for low monthly or yearly prices.
- Intermediate level
- ½ hour on demand video
- Taught by expert yoga trainer
- Part of a large series of courses
- Subscription based membership
- Downloadable resources
12. Premium Online Yoga Classes (YogiApproved)
Full length yoga flows, short workshops, and all types of online courses in between are offered on this web portal for finding yoga instruction in all levels of expertise.
The instructors come from a huge pool of yoga and fitness trainers across multiple disciplines, each of them experts and certified to teach.
A small sample of the type of online on demand courses are deep release, breath to motion, yin for anxiety, and beyond the Barre.
You access the course by means of low cost subscription membership programs and you also receive all the extras that are included in each online course. Try out a full class for one day for only $5!
- All levels
- Multiple online courses
- Yogi approved trainers
- Downloadable resources
- Subscription membership
- Accessible on computers, TV, and mobile devices
We have reviewed other courses that can help make your mind calmer and more positive including courses on Mindfulness, Hypnotherapy, Neuro-Linguistic Programming and Cognitive Behavioral Therapy.
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