Spicy Black Bean Soup (Instant Pot) Recipe | ChefDeHome.com (2024)

Sharing today, amazingly spicy Black Bean Soup recipe with beans, chipotle, herbs, and spices cooked in Instant Pot for a delicious, rich soup ready in matter of minutes. So flavorful and easy that you will want to cook it every day! Perfect for chili night dinner. Make-ahead and refrigerate up-to 5 days.

Also including tutorial on how to adapt this Bean Soup Recipe to your family's diet preference. If you have never imagined cooking black bean soup for weeknight, this recipe and Instant Pot can make it possible. (Also sharing alternate cooking method if you don't own an Instant Pot.)

So, let's fix weeknight dinner with my speedy, spicy Black Bean Soup!

Spicy Black Bean Soup (Instant Pot) Recipe | ChefDeHome.com (1)

Traditional Black Bean Soup is made, starting from scratch, with dried beans. I'm sure you will often see me share recipes for Instant Pot that use dried pre-soaked beans.But today's recipe is homage to those days when I forget to soak beans oven night or don't even have dried black beans in pantry.Recipe uses canned black beans. A delicious magic happens when chipotle, aromatics, spices join black beans in IP. With easy-to-find magical pantry ingredients, this simple yet super flavorful soup fly from kitchen to dinner table. The flavors of this soup is so bold and addictive you won't believe it is made with canned black beans.

That being said, Black Bean Soup using dried beans is completely different recipe. I promise to share it sometime soon.

Today is for speedy, lip-smacking, Black Bean Soup with pre-cooked black beans!

Speedy Instant Pot Soup:

The bold rich flavor of soup, delicious flavor of spices (my obsession), crunchy toppings and fresh herbs will everyone feel like they tasting a soup cooked for hours... where you actually need only 10 minutes prep and 15 minutes cooking time. Cooking time is free. This is where Instant Pot does it's magic. Close the lid and return when timer is up. Puree soup, arrange a bread or some rice on side, and dinner is served. One of my favorite way to dinner when weather is cold. Leftovers are great for lunch.

If you don't own an Instant Pot, I highly recommend investing in one. However, you can make today's soup even without it. Keep reading to learn to make soup in regular dutch oven. (Only cooking time changes. Rest of recipe stays the same.)

Spicy Black Bean Soup:

I rate this soup pleasantly spicy. Not very hot spicy but flavorful spicy. 1 tbsp chipotle adobo sauce adds perfect amount of flavorful heat for a quart black bean soup. For more heat, use 2 tbsp or adjust with adobo sauce (only sauce not pepper) when adjusting seasoning.

Chipotle is for heat and smokey flavor. I also add ground cumin powder, aromatics, garlic, and oregano (one of my favorite Mexican herb) which give bold depth of flavor to the soup.

Tip: For fresh spicy heat, add some chopped fresh jalapeno to soup toppings. If you like heat, you will love jalapeno. Honestly, for me, all toppings that you serve with tortilla soup work with this black beans soup. Crunchy, spicy, yumm!

I call this, a black bean soup for everyone. No kidding.

Spicy Black Bean Soup (Instant Pot) Recipe | ChefDeHome.com (2)

Thick, Creamy Gluten Free Soup.

No need of starch or flour to thicken it. Beans are natural thickener. To make soup thick without starch, I do following:

1) Puree Soup: I puree the whole soup to a creamy consistency. This gives body to the soup making it rich and creamy without a drop cream or thickener.
2) Do not Rinse Beans: Another key to creamy soup and more flavor is NOT rinsing the canned black beans. Only use No-Salt Added Organic Black Beans. No-Salt beans give me option to adjust salt and other flavor as per the recipe. Plus I don't have to drain/rinse beans. Trust me, this liquid is good contributor to flavor, color and texture of soup.

Note: Please read Recipe Card notes if you like chunky black bean soup.

Can be Vegetarian/Vegan.

This Black Bean Soup can be easily vegetarian. I have kept base vegetarian without ham (a traditional and famous bean soup ingredient). I do use chicken stock or water with chicken bouillon which is my secret ingredient for ton of flavor without any added meat. However, I often replace later with vegetable stock or vegetable bouillon. Specially when we are our meatless-diet days.. when no meat/chicken is allowed in kitchen.. my back bean soup still makes to dinner table. Score!

There is no dairy in the soup. If you use vegetable stock and use no sour cream, soup is vegan.

Dutch Oven Soup:

To make the black bean soup in Instant Pot read Recipe Card. To make soup in dutch oven, in Step-3, bring to rolling boil, set heat to medium and cover. Simmer for 25 minutes. Stir 2-3 times in between. If liquid seems less, add 1/2 cup more.

Spicy Black Bean Soup (Instant Pot) Recipe | ChefDeHome.com (3)

I have a good collections of Spicy soups to share with you this season. Lot more homemade soups to hit blog. Until then, don't forget to pin this recipe. Check my 50 Soups recipes to add previous delicious soups in your weekly menu.

Enjoy! -Savita x

Spicy Black Bean Soup (Instant Pot) Recipe | ChefDeHome.com (2024)

FAQs

How do you make black bean soup less spicy? ›

I've found 4 options commonly used when too much pepper or spice is added to a dish.
  1. Make more of the soup, minus the pepper. This will dilute the soup. ...
  2. Adding coconut milk reduces the effect of too much pepper. That's what the people from Thailand commonly add.
  3. Sugar or Cream have also been suggested.
  4. Plain Yogurt.
May 19, 2006

Do you need to soak black beans before making soup? ›

In the course of his testing, Yonan found that soaking only cut down cooking time by 25 to 30%, and it also had real drawbacks. "You lose a lot of flavors when you soak them," Yonan says. "I've never had a pot of black beans as good soaking as when I don't soak them.

Is black beans soup good for you? ›

The antioxidants, fiber, protein, and carbohydrates in black beans make them nutritionally powerful. A diet rich in beans can reduce your risk of several serious medical conditions and help your body to process calories more effectively.

What to add to spicy soup to make it less spicy? ›

You can add dairy: heavy cream, yogurt, cheese, etc. You can add something sweet: coconut milk, sugar, syrup, etc. You can introduce an acid: lemon juice, a little vinegar, tomato paste, etc. You could simply add more of the other ingredients that went before the spice, so the proportions are more in line.

What happens if you don't soak black beans before cooking? ›

Short answer: They take longer to cook. Long answer: Many people claim that soaking beans is not necessary. The argument for this method is while it does take longer to cook, unsoaked beans end up having better flavor.

What happens if you don't rinse black beans? ›

Canned beans are packed in a solution of water, salt, and starch. That solution can leave a glossy film on the beans, interfering with not only mouthfeel (slimy beans are a little off-putting), but also the ability of the beans to cling to other ingredients in the dish and absorb those flavors.

Should I rinse canned black beans for soup? ›

Unless the recipe tells you to keep the canned beans in their liquid, you should drain your can and give the beans a good rinse before using. This will improve the flavor and texture of your finished dish. Open your cans of beans using a can opener.

Should soup be cooked on high or low pressure Instant Pot? ›

Soup. The soup program is 30 minutes on high pressure. Depending on wether your are using fresh or frozen meats, soup times can range from 20 minutes to an hour.

Why is my Instant Pot not pressurizing soup? ›

SOLUTION: Open the Instant Pot and make sure there's enough liquid. If too much liquid has evaporated, the Instant Pot won't pressurize, so add more liquid if necessary. Close the Instant Pot and resume pressure cooking. If you have trouble closing the lid, move the steam release handle to the VENTING position.

What is the max line for soup in Instant Pot? ›

Add suitable liquid to thin condensed cream-based soups and thick sauces. Maximum When pressure cooking, do not fill the inner pot higher than the PC MAX — 2/3 line as indicated on the inner pot.

How do you thicken black bean soup? ›

You can enjoy the black bean soup as is, but I like to thicken it up a little. Remove the bay leaf and use an immersion blender to puree a little bit of the soup. This gives it a thicker consistency, but don't blend it completely smooth!

Are black beans anti-inflammatory? ›

Overview. Black beans are a low-calorie, nutrient-dense food that are an essential addition to any arthritis diet. Packed with disease-fighting antioxidants, they have anti-inflammatory properties, and are also a great source of fiber, iron and protein.

Do black beans detox your body? ›

Selenium is a mineral that is not present in most fruits and vegetables but can be found in black beans. It plays a role in liver enzyme function and helps detoxify some cancer-causing compounds in the body. Additionally, selenium may prevent inflammation and decreases tumor growth rates.

How do you tone down black pepper in soup? ›

A sweet ingredient distracts away from the extra pepper.

Sprinkle a pinch of sugar into your food, or mix in a spoonful of honey. Sweet ketchup is another great way to balance out your dish. Sweeten a casserole or soup with sweet veggies, like carrots and tomatoes.

How do you tone down spicy chili beans? ›

Grab that jug of milk, yogurt, or cottage cheese; it will save you. Researchers at the Sensory Evaluation Center at Penn State found that Kool-Aid is also an efficient way to douse the fire from chiles. But cold water is not your friend; it will simply move the hot capsaicin around your mouth and spread the heat.

How do you get the burnt taste out of bean soup? ›

A touch of acid can also help reduce the charred flavor. Try a dash of vinegar or a squirt of lemon and sample as you go to see if it fades the calcine taste. Potatoes are fantastic flavor absorbers and may get rid of the scorched seasoning.

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