Slimming World Group Taster Recipes (2024)

It's February, which can only mean one thing to anyone followingSlimming World - yes that's right it is #FreeFoodFeb

Slimming World Group Taster Recipes (1)

Some may be wondering what on earth that actually means. Well #FreeFoodFeb was created to celebrate all the amazing and delicious filling FREE FOODSwe can enjoy while Food Optimising on Slimming World.

No idea what Slimming World is? Then check out my Slimming World Review

Interested in Joining Slimming World?

For anyone residing in the USA: Slimming World USA

For anyone residing elsewhere in the world: Slimming World

All through February many Slimming World groups will be holding taster meetings where you can bring in some of your favourite Free Food recipes for other members to try.

So if you are stuck for some ideas, I have just the recipes for you 🙂

1. Meatball Marinara Toast Cups

Serve these Meatballs Marinara Toast Cups and impress all your friend - 2 of these are 1 HEb and ½ HEb or you can have one for 5 syns

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2. Coronation Chicken Bites

Make up a batch of my delicious low syn coronation chicken and serve on these little potato slices for only 1 syn for 4 bites

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3. Syn Free Pork and Sweet Potato Meatballs

These aredelicious served hot or cold on little skewers or co*cktail sticks. They are syn free on their own, or 2 syns per serving if you serve with one of the suggested sauces.

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4. Cheesy Sweet Potato and Zucchini Bites

These are delicious just as they are or dipped into somehomemade pizza sauce,you can enjoy half of the entire recipe for 1 healthy extra a choice or enjoy 1 bite at 1 syn each.

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5. Cheesy Couscous Bites with Tomato Dip

Whenever I make these, they go pretty fast, cheesy goodness with yummy couscous. They are great on their own, but I love them with the tomato dip. They are 1 HEa per serving or 1 Cheesy Couscous bite for 1 syn.

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6. Tuna and Sweet Potato Patties

Everyone will love these, just make sure you make plenty even if you have to double or triple the recipes as these delicious patties are completely synfree.

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7. Chicken and Mango Meatballs with Spicy Mango Sauce

Serve these delicious meatballs on skewers or co*cktail sticks with the dipping sauce on the side. They are 1.5 syns per serving

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8. Crab and Quinoa Cakes

These little crab and quinoa bites are syn free with the mint yoghurt dip, but are also great served with some sweet chilli sauce for a few syns.

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9. Tandoori Chicken

Delicious Syn Free Tandoori Chicken, there is not much else to say

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10. Honey Mustard Chicken

Another great chicken drumstick recipe, which can be eaten hot or cold. These Chicken Drumsticks are 2.5 syns for 3

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11. Maple Glazed Chicken Drumsticks

These are also great served hot or cold at just 1.5 syns for 3 chicken drumsticks

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12. Pork Sausage Patties

Make mini ones of these, and serve with a dip of choice, some onions caramelized down with balsamic vinegar would be delicious and if you use extra lean ground pork, these patties are syn free

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13. Zucchini and Parmesan Quinoa Bites

These little Parmesan Zucchini Quinoa Bites are just 1 HEa per serving or 1 syn per bite

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14. Philly Cheese Steak Toast Cups

These yummy Philly Cheese Steak Toast Cups are 1 HEa and 1 HEb for 2 or 5.5 syns per toast cup when not using your healthy extras.

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15. Onion Bhaji

Who doesn't love an onion bhaji - especially syn free ones.

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16. Low Syn Seafood Salad

delicious just as it is or with salad, mixed in cold pasta or on ryvita crackers (HEb)

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17. Sweet Potato Sausage Rolls

These gluten free sausage rolls wrapped in a yummy sweet potato are just 1 syn per mini roll - yum

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18. Mini Lasagne Cups

Yummy mini lasagne cups, everyone will love these and it is just 1 HEa and 1 syn for 3 cups or 2.5 syns per lasagne cup

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19. Roasted Sweet Potato Hummus

Delicious with some veggies like baby carrots and sugar snap peas to dip into

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20. Layered Mexican Dip

and of course you also have to have some sweet treat finger foods to choose from

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21. Apple and Cheddar Quinoa Bites

Delicious hot or cold just as they are - these Cheddar and Apple Quinoa Bites are 1 HEa per serving or 1 syn per bite

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22. Hoisin Chicken Meatballs

These would be great served on mini skewers or co*cktail sticks and are only 3 syns per serving

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23. Make-Ahead Breakfast Bites

These are so handy and can be varied with different fillings, delicious hot or cold.

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Check out my full recipeindex for many more ideas to take to your group for #FreeFoodFeb

Plus there are all these other amazingdessert recipesto browse through

Are you Looking for Slimming World Syns or Weight Watchers (WW) Points?

We are removing all Slimming World syn values from the website, you can read more about that here.

To ensure precise calculations, we recommend utilizing the official tools provided with your membership to specific plans, as they may undergo regular updates. Values can vary between different brands, so it's essential to calculate recipes using these tools to guarantee accuracy in any recipe you prepare.

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This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

Slimming World Group Taster Recipes (2024)

FAQs

What are the trigger Foods for Slimming World? ›

MORE FOR MEMBERS: Sugary foods (like chocolate, sweets, biscuits and fizzy drinks) can be common triggers that, despite best intentions, send our slimming plans off track!

Is potato free on Slimming World? ›

What is Slimming World Free Food? The long list of Slimming World Free Food includes many of the satisfying staples of a healthy diet, including lean meat, fish, eggs, pasta, potatoes, rice, beans, lentils, fruit and veg.

Is corn on the cob free on Slimming World? ›

10 Free Food snack ideas:

cooked chicken drumsticks with the skin removed. corn on the cob. cherry tomatoes. seafood sticks.

What is a super free Food on Slimming World? ›

The long list of Slimming World Free Foods includes fruit and veg, lean meat and fish, eggs and poultry, beans and lentils – and even pasta and rice! Find out more about Slimming World Free Foods and try some of our fantastically filling, completely Free Slimming World recipes.

What are the 5 super foods for weight loss? ›

The following are the top five superfoods supported by science for weight loss:
  • Green tea. Green tea is known to be extra powerful as it contains catechins – antioxidants that can hinder fat storage around the belly and aid quicker weight loss. ...
  • Nuts. ...
  • Legumes. ...
  • Grapefruit. ...
  • Potatoes.

What is the best speed food to lose weight? ›

Here are few foods that speed up metabolism and turn up your body's fat burn.
  • Spinach. This green powerhouse is loaded with iron. ...
  • Fish. Fish is a good source of iodine and selenium, minerals that promote thyroid gland function, which regulates metabolism. ...
  • Green tea. ...
  • Yogurt. ...
  • Water. ...
  • Grapefruit. ...
  • Avocados.
Dec 13, 2017

Is peanut butter free on Slimming World? ›

Just to give you an idea, a level tbsp of peanut butter is 4 syns. If you mix 2 tbsp of PB2 powder with a little bit of water, it's 2.5 syns. TWO POINT FIVE SYNS. That's just over half the syns, for twice the amount.

Can you eat as much pasta as you want on Slimming World? ›

At Slimming World, we don't believe in cutting out food groups. In fact, potatoes and dried plain pasta, rice, noodles and couscous are all Free Foods, which means that you can eat as much of them as you like! If you fancy some quick, comforting carbs, our healthy pasta and rice recipes will hit the spot.

Why is pasta free on Slimming World but not bread? ›

Before coming to Slimming World, many slimmers are told to avoid carbs – yet carbohydrates such as rice, potatoes and pasta have fantastic filling power, as well as being low in energy density, which is why they're on our Free Food list.

Is baked beans free on Slimming World? ›

I know Slimming World has a bad reputation and I've always been skeptical, but I was just having a conversation with somebody who works for them and they explained that baked beans are unlimited and you are allowed to eat them all day if you want to.

Is Sharon fruit free on Slimming World? ›

SW Fruit - Not Speed | Free fruit, Sharon fruit, Lychees.

What fruit is not free on Slimming World? ›

Fruit. Pretty much all fresh and frozen fruit is free. Cooked, canned and dried fruit are categorised under Healthy Extras and puree fruit, any fruit juices or smoothies are classed as Syns.

Are egg noodles free on Slimming World? ›

“Plain dried pasta and noodles are still free.” Followers of the plan can eat as much as they want of most 'filling' foods such as fresh meat, fish, eggs, fruit and vegetables plus dried pasta, rice and noodles, reports Gazette Live .

Are fried eggs free on Slimming World? ›

Best of all, eggs are a Free Food, so whether you enjoy yours boiled, fried, scrambled or poached, you can fill your plate to satisfy your appetite and still crack your slimming goals.

What are the most triggering foods? ›

“The most common trigger foods are highly palatable foods filled with sugar, salt and unhealthy fats,” says Lena Beal, M.S., RD, LD, a therapeutic dietitian at Piedmont's Fuqua Heart Center. “This includes soft drinks, chips, cakes, cookies and pies.

Which foods give you energy and trigger fat loss? ›

12 Metabolism-Boosting Foods to Aid Weight Loss
  • Fish & Shellfish. Metabolism-Boosting Powers: Fish (salmon, tuna, sardines and mackerel) are rich in omega-3 fatty acids and protein. ...
  • Legumes (Also known as beans) ...
  • Chili Peppers. ...
  • Lean Meats. ...
  • Low-Fat Milk. ...
  • Broccoli. ...
  • Lentils. ...
  • Oatmeal.

How can I speed up weight loss on Slimming World? ›

Here are some simple strategies to ensure you get a great weight loss in your first week:
  1. Understand how to make changes to your eating habits. ...
  2. Follow a flexible eating plan. ...
  3. Start cooking from scratch. ...
  4. Swap takeaways for fakeaways. ...
  5. Eat less fatty and sugary foods. ...
  6. Realise you're not alone. ...
  7. Stay to group every week.

How do you find trigger food? ›

5 tips for finding your trigger foods
  1. Learn the definition of a trigger food.
  2. Learn examples of common trigger foods and beverages.
  3. Notice how you feel after eating common trigger foods.
  4. Give yourself options for dealing with trigger foods.
  5. Work with an IBD registered dietitian.

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