Recipe: Braised Short Ribs With Gravy (SCD/GAPS) (2024)

Dr. Jill{ 15 comments }

What better dish for a cold, stormy winter’s day than braised short ribs! This is a savory food beyond comfort. One of the more fatty cuts, when it comes from a grassfed animal, the fat is full of beneficial CLA, zinc and magnesium. Humans can’t eat the grass or forage — the cows do it for us and they are able to process the nutrients in the grass so that we may benefit from it without all the toxins and inhibitors common to many plant foods.

Short ribs have a lot of collagenous and gellatinous material. When cooked slowly in water all the molecules that nourish the joints and mucous membranes (especially the intestinal lining) are released. Some people cut away all the connective fibers, thinking it to be fat or gristle. Don’t do that! Eat all the fibers off the bone — get your kids to do the same. Every bit of that gristle is full of glucosamine and chondroitin. People pay a lot of money for pills that supplement these nutrients. Pills are artificially synthesized in a laboratory and much harder to assimilate than when slow cooked and enjoyed in a delicious meal.

Cook the meat the day before you are going to eat it and store over night in a large bowl. The fat will rise to the top and you can skim it off, put it in a jar, refrigerate and use for cooking other things. There will be plenty of fat left in the meat, for your meal.

Braised Short Ribs

Ingredients

  • 2 – 3 pounds of short ribs from a grassfed animal
  • 1 large onion peeled and sliced
  • 3 – 4 stalks celery sliced (organic if possible — this is high on the list of the dirty dozen)
  • 4 – 5 carrots peeled and chopped into bite-sized pieces
  • 4 cloves garlic sliced
  • Bay leaf
  • sea salt (where to buy salt)
  • peppercorns (10)
  • 1 cup beef stock
  • 1 cup water

Equipment

Instructions for the ribs

  1. On top of the stove, heat the dutch oven to medium, melt some tallow or lard and gently brown all side of the short ribs
  2. You may have to do this in sections until all the meat is browned
  3. Hold the meat aside in a large bowl
  4. There should be plenty of fat in the pan — add all the vegetables except the garlic and saute until somewhat soft
  5. At the end, for a minute or two, add the garlic and let it warm up
  6. Add the meat back in on top of the vegetables
  7. Add the beef stock, the water and the bay leaf and any other herbs you may like
  8. Cover the dutch oven and put inside the stove at 325 degrees F for 3 — 4 hours
  9. Remove from oven and eat immediately or refrigerate for the next day

Instructions for the gravy

  1. Remove all the meat from the dutch oven
  2. Put a strainer over a large pot
  3. Pour the gravy into the pot through the strainer
  4. Take about half the vegetables (I usually pick out the pepper corns and the celery and discard them) and put back in the pot
  5. Using an immersion blender, blend the vegetables with the liquid gravy
  6. This will thicken the gravy without using any starches or flours and it tastes great
  7. Put the vegetables that you saved, back into the gravy
  8. You now have a thick and savory gravy with vegetable pieces (you may want to add salt to the gravy or at the table)
  9. When refrigerated, this gravy will gel due to all the collagen and gelatin in the bones and the meat

This post is shared at: Sunday School, Seasonal Celebration, Sugar-Free Sunday, Monday Mania, Real Food 101, Melt in Mouth Monday, Homestead Barnhop, Tasty Tuesday Tidbits, Tempt my Tummy Tuesday, Made from Scratch Tuesday, Tasty Tuesday Naptime, Slightly Indulgent Tuesday, Hearth & Soul Hop, Traditional Tuesday, Tasty Tuesday 33, What’s Cooking Wednesday, Sustainable Ways, Gluten-Free Wednesday, Healthy 2Day, Allergy Free Wednesday, Real Food Wednesday, Cast Party Wednesday, These Chicks Cooked, Tastastic, Simple Lives Thursday, Fresh Bites Friday, Freaky Friday, Foodie Friday, Fight Back Friday, Friday Food, Hunk a Meat Monday

Recipe: Braised Short Ribs With Gravy (SCD/GAPS) (2)

  • This looks excellent Jill, as always! Wish I had some short ribs right now.

    Reply
  • Recipe: Braised Short Ribs With Gravy (SCD/GAPS) (4)

    PAMELAFebruary 15, 2012, 12:50 am

    I’ve been wanting to cook short ribs, so your recipe is timely! If one doesn’t have a dutch oven, can one simply use a casserole dish?

    Reply
    • JillFebruary 15, 2012, 6:17 am

      Hi Pamela,
      These need to be slow cooked in liquid. I would use a stock pot on top of the stove, simmering for about 3 hours instead.

      Reply
  • Recipe: Braised Short Ribs With Gravy (SCD/GAPS) (6)

    VictoriaFebruary 16, 2012, 3:10 am

    Jill, what a great idea to use the veggies to thicken the gravy! YUM! 🙂

    Reply
  • Recipe: Braised Short Ribs With Gravy (SCD/GAPS) (7)

    April @ The 21st Century HousewifeFebruary 16, 2012, 12:56 pm

    I love short ribs, and this recipe sounds absolutely delicious! Thank you for sharing it.

    Reply
  • Recipe: Braised Short Ribs With Gravy (SCD/GAPS) (8)

    BeckyFebruary 16, 2012, 4:04 pm

    Wow, these look amazing. I can already smell the aroma! Please link up to Foodie Friday

    Reply
  • Recipe: Braised Short Ribs With Gravy (SCD/GAPS) (9)

    Michelle @ The Willing CookFebruary 17, 2012, 8:26 am

    In our home, we call ribs “bone meat”. It is a favorite, particularly of my 7 year old son. He eats every single bit of fat and gristle that he can possibly chew. I love it because he has severe food allergies and doesn’t always get all this good fat. Thank you so much for sharing this recipe at Allergy-Free Wednesdays. I am going to put it on our meal plan very soon. Have a great weekend!

    Reply
  • Recipe: Braised Short Ribs With Gravy (SCD/GAPS) (10)

    City ShareFebruary 17, 2012, 9:34 am

    Yum! We haven’t had short ribs in ages. I’ll have to keep an eye out for them this weekend at the farmers market. Thanks for the inspiration. I’m going to pin it now.

    Reply
  • Recipe: Braised Short Ribs With Gravy (SCD/GAPS) (11)

    Miz HelenFebruary 17, 2012, 5:25 pm

    We just love Short Ribs and we would just be in heaven with this recipe. They look delicious! Thank you so much for sharing with Full Plate Thursday and have a great week end.
    Come Back Soon!
    Miz Helen

    Reply
  • Recipe: Braised Short Ribs With Gravy (SCD/GAPS) (12)

    Rebecca @ Natural Mothers NetworkFebruary 18, 2012, 8:42 am

    Great recipe Jill! Great to see you on Seasonal Celebration and hope to see you next week!
If you want an email reminder each week click here http://eepurl.com/i-8pr
Rebecca x

    Reply
  • Recipe: Braised Short Ribs With Gravy (SCD/GAPS) (13)

    JenFebruary 18, 2012, 4:53 pm

    I need to get one of those dutch ovens; it would make my life a lot easier!!! My mouth is watering…. 🙂 Thanks for sharing Jill!

    Reply
  • Recipe: Braised Short Ribs With Gravy (SCD/GAPS) (14)

    CarolynOctober 24, 2012, 2:48 pm

    Soooo tasty!! Thank you for an excellent recipe. The ribs were delicious and the gravy was truly outstanding. Serving the next day in order to remove the solidified fat is definitely a must for this fatty cut. Your informative comments are also appreciated. This recipe is a winner.

    Reply
  • Recipe: Braised Short Ribs With Gravy (SCD/GAPS) (15)

    Wendy MaliakelJanuary 18, 2016, 11:56 am

    I tried this recipe today and the only thing I regret is not taking a picture to post here for you! We scarfed it down too quickly. I am so-so happy to have finally found a way to make grass-fed beef for palatable to my fatty-pork adoring family (me too, but I want to keep a better rotation or we are all going to oink!). Thank you so much for this recipe!

    Reply
Recipe: Braised Short Ribs With Gravy (SCD/GAPS) (2024)

FAQs

How do you thicken short rib gravy? ›

Mix the cornstarch and water, then slowly pour the mixture into the cooking liquid whilst whisking – until the gravy thickens. You may not need all of the cornstarch. You're looking for a nice gravy of a medium-thick consistency.

Do short ribs get more tender the longer you cook them? ›

This flavoursome fat and connective tissue means that beef short ribs need long, slow cooking in order to become tender. Once fully cooked, however, they are particularly soft - the meat can be easily pulled away from the bones with little effort and cut through with a spoon.

How much liquid do I need for braised short ribs? ›

Return the short ribs to the pan and add 2 cups water or until the water has just about covered the meat. Add the thyme bundle and bay leaves. Cover the pan and place in the preheated oven for 3 hours. Check periodically during the cooking process and add more water, if needed.

Why are my braised short ribs tough? ›

If they aren't braised long enough, they can be super tough to eat; if they are cooked too long, the meat will just fall apart. The key to preparing short ribs is to cook them until they reach a point that is just before they would fall apart.

What do you add to gravy to thicken it? ›

If your gravy is on the skimpy side, you can thicken it quickly with flour or cornstarch. But don't add your thickener directly to the gravy, which will create lumps. Instead, try stirring in three or four tablespoons of flour or cornstarch into a small amount of cold water until you have a smooth paste.

How do you make homemade gravy thick? ›

For each cup of gravy you want, start with 2 tablespoons of drippings and fat, and 2 tablespoons of flour or cornstarch. (This will produce a rich and thick gravy. If you would like a thinner gravy, either start with one tablespoon each of drippings and starch, or add more liquid to thin the gravy.)

Can you braise short rib for too long? ›

Don't Overcook the Beef.

Believe it or not, it is possible to braise short ribs for too long. While you want the short ribs to be fall-apart tender, cooking them too long will result in ribs that are mushy. There's a fine line, but it is there.

Should short ribs be covered in liquid? ›

Short ribs that are cooked completely submerged in liquid will come out with a thin, watery sauce, while those cooked in just a thin layer of liquid—enough to provide a moist environment under your Dutch oven's lid—will produce a rich, flavorful sauce.

Should I boil my short ribs before cooking? ›

Since the ribs are fatty, many cooks choose to parboil spareribs for a short time or boil for an extended period of time to tenderize the rib meat. This renders some of the surface fat and makes it easier to remove the inner skin from the ribs before you grill them, too.

Do you braise with the lid on or off? ›

Keep the lid on when braising meat, as it needs moist heat over a long period of time to break down the collagen and connective tissues for fork-tender results. "Pot covered, the ingredient you are braising gets continuously bathed in these steaming and simmering liquids, which the item flavors in turn," says Welsh.

Should I braise short ribs covered or uncovered? ›

Cover, transfer to the oven, and continue to cook, undisturbed until the meat is very tender, about 2 1/2 hours. Check the meat after 2 hours. If there is too much liquid, return to the oven and continue to cook uncovered, until the meat is fork-tender.

What is the difference between short ribs and braising ribs? ›

When the rib bone is cut into a 3-to-6-inch (7.6 to 15.2 cm) length, left as a section of meat (a "plate") containing three or four ribs or cut into individual ribs with meat attached, the short rib is known as an "English cut". They may also be known as barbecue ribs, braising ribs, or fancy cut ribs.

How do you know when braised short ribs are done? ›

The ribs should be fork-tender and falling off the bone. Remove the pan from the oven and allow it to sit, lid on, for at least 20 minutes before serving. At the last minute, skim the fat off the top of the liquid.

Do you have to brown short ribs before cooking? ›

Short Ribs & Braising:

You don't need any special equipment to braise ribs. First, brown or sear the ribs at a high temperature then cook them in liquid at a lower temperature for a longer period of time. This is an excellent cooking method for tougher cuts of meat that will become tender after prolonged cooking!

What is the best way to tenderize beef short ribs? ›

Braising, which is actually slow simmering (after browning in a bit of oil or butter), brings irresistibly tender and boldly flavored results to this meaty cut of beef. Because short ribs require long, slow cooking for tenderness and flavor, braising is the perfect technique for cooking them.

How do you thicken beef stock for gravy? ›

Similar to flour, cornstarch is another ingredient that can be used to make gravy thicker. With cornstarch, making a slurry is also an option, but with 1 tablespoon of cornstarch whisked into cold water. Again, you'll want to add the slurry in increments so you don't over-thicken the gravy.

How do chefs thicken gravy? ›

Another way to add thickness using flour is to add water to flour and whisk until you have a smooth paste. This is known as a slurry in cooking, and is defined as a mixture of an equal amount of flour and water. Add the slurry to your gravy and stir constantly, as the sauce heats up it should begin to thicken.

How do you thicken braised beef sauce? ›

Mix one teaspoon cornflour with a tablespoon of room temperature water and add to your stew. Then bring to the boil and cook until desired thickness is reached. Cornflour is a great gluten-free thickener. It has a slightly more gelatinous texture, so only add a teaspoon at time or your sauce may become a bit goopy.

How do you thicken gravy with plain flour? ›

To use flour as a thickening agent:
  1. Use two tablespoons flour mixed with ¼ cup cold water for each cup of medium-thick sauce.
  2. Thoroughly mix in the water to prevent lumps.
  3. After stirring the combined flour and water into the sauce, cook and stir over medium heat until thickened and bubbly.
Aug 28, 2023

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