Mondongo Soup [Recipe + Video] The Tastiest Tripe Stew (2024)

En Español Recipe ↆ Video ↆ

Why we ❤️ it

Many years ago we took a poll amongst our readers called "Mondongo: Yucky or Yummy?". Regardless of my personal opinion, and considering our diverse international audience, my money was on a landslide victory for the Yuckies.

Instead, they lost. Bya whole lot.

Whether one's a fan or not, it doesn't really matter; this rich, insanely flavorfulsopa de mondongoisverypopular amongst Dominicans and the occasional adventurous foreigner.

What's mondongo?

For those innocently unaware, Mondongo is the name for beef, cow, pig, or goat tripe, and intestines in the Dominican Republic. Although it is by far the most popular edible innard in our country, it is not the only one:butifarra,bofe, andpico y palaare some other curious names for some Dominican foods of dubious provenance.

Beef tripe is the name for honeycomb tripe or the stomach of a cow. Tripe is also known as chitterlings in certain parts of the US. Elsewhere, it is calledcallos,menudo, and other equally non-descriptive names.

Mondongo soup is not unique to the Dominican Republic – it can be found in several countries in Latin America and the Caribbean. It goes by the same name in Colombia and Puerto Rico, though they differ from ours in some ways. The delicious Puerto Rican mondongo is the closest to Dominican-style mondongo.

Mondongo stew.

How to cook it

Traditionally, mondongo is cooked after being cleaned very well, boiled, and stewed with vegetables, herbs, seasonings, and tomato sauce.

How to clean it

The honeycomb should be cleaned and bleached before starting, this is already done if you buy it in the supermarket. For extra precaution and peace of mind, you can scrub with salt and white vinegar when you wash it, then rinse it thoroughly. Some people swear by washing with bicarbonate soda instead, then rinsing thoroughly. Some wash with bitter orange or lime juice.

I did not do this for the video because I didn't find it necessary. Bear in mind that any surviving germs will be killed during the lengthy cooking process.

How long to boil

I am not entirely sure why, but I have found that the boiling process varies wildly every time I make this. Sometimes I have it boiled tender in less than an hour, one time it took four! I don't know how long this will take for you, so do this in advance if you're cooking for guests. If you have a pressure cooker or instant pot, using it would help to shorten the boiling time.

Serving suggestions

Oh, that's easy:arroz blanco(white rice), which for us goes with almost anything. Avocado is always welcome (we love that thing!).Tostones(fried green plantains) are a nice extra treat. Some people serve it with yautia or yuca hervida (boiled cassava), one of our favorite root vegetables.

And if you really want to impress a Dominican, serve someagrio de naranja(homemade spicy vinegar) alongside, though whatever hot sauce you have in your fridge would do in a pinch.

Top tips

• Mondongo (tripe stew) is made from either beef, pork, or goat. The first two are easier to find, and, thus more common.
• As mentioned above, mondongo in our country refers to any or all of the stomach, intestines, and honeycomb tripe. I have used honeycomb tripe for this recipe because it's easier to find. The same process will be used if you add or substitute these cuts.
• You can store the leftovers in an airtight container in the refrigerator overnight or freeze them for up to a month.

About our recipe

We Dominicans have a complicated relationship with mondongo, we love it, but we are –unsurprisingly – also very picky about where we eat, and who we eat it from. This is my family recipe, but everyone swears by their own secret ingredient and method, so there are about as many recipes as there are Dominican home cooks.

There are some versions where it is mixed with pork or beef trotters, but we have a separate recipe for the solodish. Some call a mixture of these two dishes "patimondongo", a mouthful, in more than one sense.

Different vegetables are added to mondongo depending on the cook's taste, and family tradition. Is your Mondongo recipe different? We'd love to hear about it.

This recipe yields 4 generous servings or 6 modest ones.

Buen provecho!

Recipe

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Mondongo Soup [Recipe + Video] The Tastiest Tripe Stew

By: Clara Gonzalez

Learn how to make mondongo soup, the flavorful Dominican tripe stew with vegetables and rich broth that we love so much, and is one of our favorite comforting foods.

Nutrition

Calories: 560kcalCarbohydrates: 46gProtein: 58gFat: 17gSaturated Fat: 3gCholesterol: 142mgSodium: 1717mgPotassium: 2369mgFiber: 11gSugar: 12gVitamin A: 4220IUVitamin C: 157.1mgCalcium: 159mgIron: 8.2mg

Nutritional information is calculated automatically based on ingredients listed. Please consult your doctor if you need precise nutrition information.