Mega veggie burger | Vegetable recipes | Jamie Oliver (2024)

FAQs

Mega veggie burger | Vegetable recipes | Jamie Oliver? ›

Method. Drain the chickpeas and sweetcorn, then tip into a food processor. Pick the coriander leaves, adding half the leaves and all the stalks to the processor. Add the spices, flour and a pinch of sea salt, finely grate in the lemon zest, then pulse until combined, but not smooth – you want to retain a bit of texture ...

Method. Drain the chickpeas and sweetcorn, then tip into a food processor. Pick the coriander leaves, adding half the leaves and all the stalks to the processor. Add the spices, flour and a pinch of sea salt, finely grate in the lemon zest, then pulse until combined, but not smooth – you want to retain a bit of texture ...

Eggs are the most common and effective binder, and egg replacers are an excellent alternative for vegan burgers. Other common binders include wheat germ, bread crumbs, oats, and ground flaxseeds. These are dry ingredients, though the recipe's other ingredients often add just enough moisture to make a sufficient binder.

Plant-based burgers don't contain the same type of fresh vegetables as veggie burgers. They are made in labs and contain highly processed ingredients such as soy protein concentrate. If you've ever seen the word “Impossible” before the word burger on a restaurant's menu, you're looking at a plant-based burger.

Soy protein is still the plant protein that delivers the most meat-like taste and texture.

For a festive flavor, especially during Thanksgiving or Christmas, I love to make these with rosemary, sage and thyme. For the everyday meal, I just use parsley or thyme, and top with caramelized onions, arugula, and avocado. For a Mediterranean flavor, cilantro and mint. For a French touch, tarragon.

Slice up some onions and (optional) beets thinly. The onions help to keep the burgers moist and add steam and flavour during cooking. If you don't like onions, try sliced mushrooms. Spices like garlic powder and a good barbecue sauce are also important for that authentic barbecue flavour.

Cheddar cheese: Whether sliced or shredded (to put in your patties!), its sharp profile goes well with smoky flavours, roasted onions, and vegetables. It's also great with creamy, savoury sauces like aioli. Plus, its white or yellow colour against darker patties creates a nice visual appeal.

Refrigeration – After you've formed your patties, refrigerate (or freeze) them for an hour or two. This will give the breadcrumbs time to absorb some of the moisture in the burger, making them more apt to stay together during cooking. Good beer – A good general rule for cooking, particularly when a bbq is involved.

Can you overcook a veggie burger? ›

Remember not to overcook the veggie burgers! You really just want to cook them long enough until they get a little color and are heated completely through.

The binder holds the patties together and keeps them from falling apart as they cook, and can also add extra flavor to your burger. Common veggie burger binders include eggs, flax egg, wheat germ, breadcrumbs, oats, miso paste, or even water.

If you want a veggie burger that holds together, use binding agents like cooked grains (rice, quinoa, millet), eggs, flax eggs, bread crumbs, oats, flour or nut/seed flours like almond flour. The amount of grains or flour will depend on the recipe, but it's usually anywhere from ¼ to 1 cup.

Once the patties hit 160° or 165° (71° of 74°C), remove them from the grill. Top them just like burgers, and serve them up!

A veggie burger is a hamburger made with a patty that does not contain meat, or the patty of such a hamburger. The patty may be made from ingredients like beans (especially soybeans and tofu), nuts, grains, seeds, or fungi such as mushrooms or mycoprotein.

Together with The Vegetarian Butcher we've developed our plant-based beef patties using soy protein, wheat, vegetable oils and a mix of spices to create the amazing texture, bite and flavour our burgers are known for.

For the best burger, go to your butcher and ask them to mince 800g of chuck steak for you – this cut has a really good balance of fat and flavoursome meat. Divide it into 4 and, with wet hands, roll each piece into a ball, then press into flat patties roughly 12cm wide and about 2cm wider than your buns.

About the author. Pete has looked after Jamie's garden in Essex for the last six years, growing organic fruit and vegetables for both the Oliver family and Fifteen Restaurant.