Mediterranean Deviled Eggs (Low Carb Recipe) (2024)

FAQs

Are deviled eggs keto friendly to eat? ›

Not just for holidays and fancy parties, these creamy deviled eggs are the perfect keto snack! With eggs, turmeric and sauerkraut (probiotics), it's a delicious way to eat healthy.

Plain Greek yogurt: a non-fat 1:1 ratio replacement for mayo that still achieves that creamy filling with tangy flavor, which I use in my Angel deviled egg recipe. Sour cream: another favorite swap when I still want that classic deviled egg that is also substituted at a 1:1 ratio.

Yellow Mustard: A household staple, this sweeter and milder mustard lacks the complexity of Dijon but can work in a pinch. Add a touch of lemon juice or white wine vinegar to elevate its flavor profile.

Deviled Egg (1 1/2 small egg) contains 0.3g total carbs, 0.3g net carbs, 3.9g fat, 2.8g protein, and 48 calories.

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

As long as there are no added sugars, mustard is a great Keto-friendly condiment. You'll want to avoid some mustard such as honey mustard because of the added sugar. Some popular Keto-friendly mustards include yellow mustard, Dijon mustard, spicy brown mustard.

Some healthy mayo alternatives would be using a full fat, plain Greek yogurt, mashed avocado, or just a mix of olive oil and an acidic liquid like red wine vinegar or lemon juice, like in this favorite potato salad recipe. These healthy fats also provide essential nutrients for a balanced diet, so it's a win-win.

A simple and delicious appetizer, this angel eggs recipe is everything you love from the classic with a nicer name. The only difference between angel eggs and deviled eggs is the name! The recipe can easily be doubled or tripled, making it the perfect finger food option for parties, potlucks, and BBQs.

The paprika will determine the depth of flavor of each bite. You can garnish with any kind (hot or sweet Hungarian, or hot or sweet smoked), but the better the quality, the more complex the flavor.

There are many things to put on top of deviled eggs instead of paprika. We like chopped parsley or cilantro, minced chives, or sliced scallions, a sprinkle of za'atar, or a light dusting of cayenne—which is probably the closest substitute for paprika.

What can I use instead of chives in deviled eggs? ›

You can substitute scallion, leeks, shallots and garlic for chives in a recipe. If you are substituting for a garnish your best bet is green onion/scallion for a similar look and taste.

Protein-rich foods like eggs can play an important role in regulating blood sugar levels for people with diabetes. Plus, eggs contain many essential vitamins and minerals, and have just 80 calories each.

With only 1 gram net carbs per serving, these keto deviled eggs are a perfect low carb snack or appetizer! These classic keto deviled eggs are easy to make, require just a handful of ingredients, and are super versatile. Combine them with different seasonings and toppings for more variety.

Mayonnaise is the perfect condiment for the Keto Diet because it consists of high fat, low protein, and zero carbohydrates. It also has many health benefits that can help you maintain Ketosis and achieve your weight loss goals on the Keto diet.

In fact, you'll find eggs used as an ingredient in keto recipes more than just about any other ingredient. Which is why if you're on the keto diet, eating the best eggs (e.g. pasture-raised, free-range, organic) is important.

Traditional no-egg breakfasts

Smoothies, cereal, and faux porridge can be made low-carb and delicious. Just remember to add enough protein and fat to get you started and keep you going. Simple meals like coffee with bacon, ham, sausage, or another breakfast protein are both filling and tasty.