Easy Keto Candied Pecans Recipe — A Full Living (2024)

FAQs

How many pecans a day on keto? ›

With carb restriction of about 20-50g per day, adding pecans to your keto diet is a good idea, since you'll get 1g of net carbs if you eat about 19 halves of pecan nuts. The nuts also have about 70% fats, which is an excellent addition in achieving ketosis.

Trader Joe's Candied Pecans (1 serving) contains 6g total carbs, 4g net carbs, 19g fat, 2g protein, and 200 calories.

Since nuts are low on the glycemic index, pecans can slow the body's absorption of carbohydrates down, which ultimately leads to lower blood glucose (sugar) levels; just ensure you're using unsalted, dry-roasted pecans and not candied pecans that can be high in sugar and added fat.

How long will candied pecans keep? They will keep for up to two weeks in an airtight container at room temperature, at least three weeks in the refrigerator, or up to two months in the freezer. No matter where you store them, keep in a tightly sealed, airtight container.

Almonds take the top spot on the list of keto friendly nuts. Pecans are a delightful addition to the keto arsenal. With roughly 1-2 grams of net carbs per ounce, pecans make it easy to stay within your carb limits.

There are 160 calories in a 1 ounce (28.000g) serving size of Candied Pecans. The calorie breakdown is 79% fat, 23% carbs, and 5% protein.

Pecans have a very low glycemic index, which means that eating them does not cause a spike in blood sugar, even in people with diabetes. Eating pecans can even offset the effects of higher glycemic index foods when eaten as part of the same meal.

Almonds are said to decrease post-meal blood sugar spikes. A study found out that eating almonds may help increase insulin sensitivity in people with pre-diabetes.

Those with a tree nut allergy should not consume pecans or other tree nuts. Pecans are also high in calories and could contribute to weight gain if consumed in high amounts.

Why are my candied pecans so sticky? ›

If after they have cooled down, the pecans are still sticky, this means that the sugar mixture never reached a high enough temperature when on the stove. To fix them, place the nuts back into the skillet and cook a bit longer.

Yes, you can! Candied pecans actually freeze really well. Simply place the cooled nuts in a single layer on a baking sheet and then freeze for a few hours or overnight to ensure they won't stick together. Once they're frozen, transfer them to a freezer bag and wrap in foil.

Most candied pecans use a sugar melted to a specific temperature using a candy thermometer, but I find that any humidity turns the sugar grainy and turns the candied pecans into a grainy unpleasant mass.

It's important, however, to watch how many you consume since they can be calorically dense. For those looking to lose weight, the recommended portion size of nuts is usually 1-2 ounces per day, or about a handful. This equates to roughly 30-60 grams of nuts, depending on the type.

Like many other nuts, pecans contain a high percentage of fat and can lead to diarrhea if too many are eaten in a short amount of time. Over-consumption may also lead to digestive issues like gas and bloating. Recommendation: One ounce (15-19) pecan halves per day.

The recommended daily intake of pecans is approximately 1 ounce or 28 grams. This amounts to roughly 15 to 20 pecan halves. By consuming this moderate portion size on a daily basis, you can reap the health benefits of pecans without exceeding your daily calorie and fat intake.

The carb counts of different nuts vary quite a bit, though. The three lowest carb options are to the left – Brazil, macadamia and pecan nuts. These should be the first choices for nuts when following a low carb diet as they are low in carbs, high in fat, and most people find them delicious!