Blueberry Smoothie (5-Ingredient Recipe) - Real + Vibrant (2024)

FAQs

What is a blueberry smoothie made of? ›

How to Make a Blueberry Smoothie. To make blueberry smoothies, I add the frozen blueberries, banana, orange, and a splash of milk or water to a blender and then blend until smooth. For an icy cold smoothie, throw in a handful of ice or use frozen fruits. Enjoy your smoothies straight away, or save them for later.

Blueberries pack a nutritional punch of Vitamin C, folate and fiber. The berries' potassium has been shown to help lower high blood pressure—a particular risk factor during pregnancy. Milk and yogurt add calcium, vitamin D and protein to build strong bones for baby too.

Flavanols are a group of bioactive compounds that are good for your heart and cognitive health and are naturally found in apples, pears, blueberries, blackberries, grapes and cocoa — common smoothie ingredients.

Once you find the right balance and taste, that smoothie can be a good thing. "It's really fine to have a smoothie every day. It can be a convenient meal replacement as long as you're making sure that it really is replacing the meal. Not too few calories, but not too many calories," says Fye.

No ice: If you don't have ice, you can use frozen fruit, oats, chia seeds, yogurt, or nuts and nut butter to thicken your smoothie. No frozen fruit: Add a scoop of raw oats or chia seeds into the blender instead. No yogurt: You can swap yogurt with nut butter to thicken a smoothie.

Great for Weight Loss

Consuming blueberries may reduce belly fat. One study notes blueberries influence the genes that regulate fat burning and storage. In addition, blueberries contain prebiotics that promotes gut health, therefore reducing bloating.

If you eat blueberries daily they help reduce chronic disease risk, improve cholesterol levels and heart health, reduce high blood pressure, and provide other benefits. Blueberries are small, round, bluish-purple fruits or berries.

And not only is frozen fruit more convenient (and often cheaper) than fresh fruit, they make for a better smoothie too. Frozen fruit blends into a rich and creamy texture while smoothies with only fresh fruit can be watery and runny (more on that later).

Do blueberries detox your body? ›

These sweet, blue gems of goodness are one of the most nutrient-dense berries, and they can help with detox. They're also thought to have one of the highest levels of antioxidants among all fruits. About a cup of blueberries contains about 4 grams of fiber and acts an excellent source of vitamin C and K and manganese.

This can be milk, or a dairy-free alternative such as soya or almond milk, natural or flavoured yogurt, fruit juice, or for a tropical flavoured smoothie, low-fat coconut milk or coconut water. It's important to add the liquid to your blender before adding the fruit, as this will prevent the blade from getting damaged.

What Goes Well with Blueberry? Apricot, artichoke, banana, beetroot, blackberry, celeriac, celery, coconut, corn, daikon, elderberry, feijoa, ginger, honeydew, kiwi, lemon, lettuce, lime, lychee, mango, nectarine, orange, papaya, peach, pumpkin, radish, raspberry, rhubarb, spinach, strawberry, watermelon, zucchini.

Decide what liquid you want. Water or fruit juice works very well, but if you want to add calcium to your flavorful health drink, milk and yogurt work. Feel free to use tea or soy –experiment and have fun! Typically you would add ice to a smoothie, but if your fruit is pre-frozen, it is unnecessary to use ice.

The smooth, creamy combination of milk, blueberries, maple syrup and vanilla offer delicious motivation to get your serving of dairy – or just add a little variety to your glass. To really mix it up, try adding Blueberry Milk to your cereal, smoothie or even a creamy co*cktail.

A smoothie is a beverage made by puréeing ingredients in a blender. A smoothie commonly has a liquid base, such as fruit juice or milk, yogurt or ice cream. Other ingredients may be added, including fruits, vegetables, non-dairy milk, crushed ice, whey powder or nutritional supplements.