27 Vegan Soup Recipes for Winter (2024)

Soup is the ultimate comfort food. It’s easy to make, filling and full of nutritionthanks to the fact that it’s often made with nutrient-dense vegetables, legumes, and other fiber-filled ingredients that combine to deliver appealingtexturesand great flavours. In addition, soup consumption is linked with lower obesity risk, and eating soup before a meal canhelp control body weight.

Yep, that’s right: arecent studyin theBritish Journal of Nutritionfound that soup eaters tend to weigh less and have smaller waists than those who don’t eat soup: their findings were based on reportsof more than 20,000 Americans surveyed by the National Health andNutrition Examination Surveysbetween2003 and 2008. They alsofound that soup eatersalso had better overall eating habits that included more protein, fiber, vitamins and minerals, and fewer calories and fat (we assume all the fatty, creamy soups like French Onion were not favourites of these skinny subjects!)

Soupmakes you feel full due to its high water content, and studies have shown that eating soup as an appetizer can decrease calorie intake at a meal by about 20%: quite simply, starting with soup means you’ll feel fuller faster, and be less inclined to pick at the bread basket.

Vegan soup recipes are especially excellent for health and weight loss. They contain very little in the way of saturated fats, but are high in proteins, fibre, micronutrients and vitamins. To add even more benefits to your bowl, garnish with detoxing coriander, omega-rich roasted pumpkin seeds, iodine rich seaweed sprinkles or sea salt, calcium rich sesame seeds or a dash of metabolism-kicking hot sauce.

With soup season on the way, why not enjoy at least of few of the 27 most scrumptious, nutritious and utterly delicious soups that the vegan world has to offer?

1. 7 Vegetable and ‘Cheese’ Soup

This soup is simply spiced, allowing the raw flavours of the vegetables to take centre stage – this silky blend is delicious, warming and perfect for those cold winter nights. The ‘cheesy’ taste comes entirely from vegan friendly and B-vitamin rich nutritionalyeast.

Get the recipe: Oh She Glows

27 Vegan Soup Recipes for Winter (1)

2. Curried Butternut Soup with Ginger

So rich and thick there’s simply noneed for cream! This dense soup is a tummy warmer, and an immunity-booster: the garlic staves off colds, the ginger improves circulation, and the coconut milk adds a sweet touch.

Get the recipe at SheilaKealey

27 Vegan Soup Recipes for Winter (2)

3. Avocado & Coconut Soup

Of all our vegan soup recipes, perhaps this is the most unusual. Thick, rich and ridiculously satisfying, you could say this is the ‘David Beckham; of soups! Avocado and coconut make a surprisingly perfect match with bloggers deeming this soup ‘hydrating and luscious’.

Get the recipe at:Lunchboxbunch

27 Vegan Soup Recipes for Winter (3)

4. Samosa Soup

With all the workings of those sultry Indian flavours you can satisfy your takeaway cravings with this delicious and simple soup that’s packed with all the flavours and veggies you would find in one of those tasty Indian pastries.

Get your piece of ‘vegan soup heaven’ at: YupItsVegan

27 Vegan Soup Recipes for Winter (4)

5. White Bean Chilli with Jalapeno Bulgar

If you prefer a little heat to your meals then this recipe will be right up your street! More of a stew in consistency, this dish is both tasty and filling. With a total prep and cook time of just under 30 minutes, this delicious concoction of ingredients is perfect for those rushed winter nights.

Get the recipe at: RealSimpleFood

27 Vegan Soup Recipes for Winter (5)

6. Black Bean Soup with Roasted Jalapeno Salsa

The combination of the soup and salsa adds just the right amount of heat and acidity complementing the opposing flavours. Black beans are a great source of fibre and protein, and will satisfy your hunger for a lengthier period.

Get the recipe at: RealSimple

27 Vegan Soup Recipes for Winter (6)

7. Parsnip & Split Pea

Split peas carry important nutrients and are a great, tasty way of addingprotein and fibre into your diet. This hearty soup can be prepared either by throwing the ingredients into the slow cooker and waiting forthe magic unfold, or making it equally easilyon the stovetop.

Get the recipe at: SimpleVeganista

27 Vegan Soup Recipes for Winter (7)

8. Creamy Miso Soup with Mushrooms

Protein-packed and tangily tasty, miso has a list of nutritional benefits that you can’t afford to be missing from your diet. High in antioxidants and with the ability to strengthen your immune system thanks to the fermentation process, this delicious soup will satisfy your tastebuds while it works wonders on your interior.

Get the recipe at: SimpleVeganista

27 Vegan Soup Recipes for Winter (8)

9. Spiced Red lentil with Tomato & Kale

The perfect amount of spice and an abundance of textures make this soup a winter winner. All made in a single pot, lentils are added for that extra hit of protein and to keep you feeling fuller for longer.

Get the recipe at: OhSheGlows

27 Vegan Soup Recipes for Winter (9)

10. Vegan Copycat Campbell’s Mushroom

This soup is so rich, sweet and creamy, you’ll be amazed it didn’t come from that iconic can! It’s surprisingly healthy, too: coconut milk contains lauric acid,antimicrobial lipids and capric acid, which haveantibacterial, antifungal and antiviral properties. The body converts lauric acid into monolaurin, which may fight the viruses and bacteria that cause herpes, and influenza.

Get the recipe at: BlenderBabes

27 Vegan Soup Recipes for Winter (10)

11. Pumpkin Soup with Dark Chocolate Shavings

Get your chocolate fix in a very healthy (and slightly unusual) way! This soup is perfectly sweet but slightly spicy; rich, creamy and unbelievably low in calories: just 42 calories per generous serving.

Find the recipe at: FoodieFiasco

27 Vegan Soup Recipes for Winter (11)

12. Chipotle Fall Soup

Butternut squash, pumpkin and roasted sweet potato with sultry cinnamon and nutmeg notes are just some of the flavours combined to create this spicy, cosy bowl. Topped with crouton-like tofu cubes, this recipeis guaranteed to fill you right up!

Get the recipe at: KBlog

27 Vegan Soup Recipes for Winter (12)

13. Black Bean, Sweet Potato & Red Quinoa Soup

It’s a whole meal in a bowl! Full of flavour and bursting with loads of vibrant vegetables, this recipe is easy to execute and gives you plenty of room to experiment – adding and removing different veg and flavours depending on your preference. This soup just made meal times that little bit more exciting.

Find the recipe at: OhSheGlows

27 Vegan Soup Recipes for Winter (13)

14. Mushroom Barley Soup

An Eastern European classic! Barley is a wholegrain food that provides vital sources of vitamins and dietary fibres, combined with a rich mushroom flavour and creamy consistency, enjoy this soup on its own or with some oven baked whole-wheat bread.

Find the recipe at: RealSimple

27 Vegan Soup Recipes for Winter (14)

15. Dr Fuhrman’s Anti-Cancer Cruciferous Veggie Soup

The Blender Babes say: “When we first read his book, Eat to Live – we couldn’t WAIT to try Dr. Fuhrman’s high cruciferous vegetable stew recipe. It contains lots of cancer fighting vegetables we ALL need to be eating more of! This vegetable stew is quite savory along with being super healthy. This stew recipe smells good cooking and it makes plenty, so you can share with your neighbors too because sharing is caring! Otherwise we recommend reducing by half.”

Get the recipe: BlenderBabes

27 Vegan Soup Recipes for Winter (15)

16. Creamy Kale with Roasted Chickpeas

This creamy kale soup is infused with a rich cashew cream and finished with deliciously crunchy cayenne pepper roasted chickpeas. Sounds amazing right?

Get the full recipe at: Connoisseurusveg

27 Vegan Soup Recipes for Winter (16)

17. Carrot and Coriander

A popular choice for soup lovers, carrot and coriander make for the perfect winter-warming dish. There are loads of recipes available for this soup but this one is particularly thick, creamy and very very tasty! Bonus: add lots of coriander to help your body detox from heavy metals.

Find the recipe at: VeganVillage

27 Vegan Soup Recipes for Winter (17)

18. Simple Broccoli Soup

This recipe is as easy as it is healthy and tasty! Just whip together these 5 ingredients for a quick lunch. Personally, I would add a bit of soya cream, but that’s just me…

Get the whole recipe at:SheilaKealey

27 Vegan Soup Recipes for Winter (18)

19. Roasted Red Pepper Soup

The inclusion of almond milk helps to sweeten up the smokiness of the vitamin-C rich roasted peppers, leaving you to indulge in a balanced, flavourful recipe that you are sure to create again and again.

Get the full recipe here: Lifesastrawberry

27 Vegan Soup Recipes for Winter (19)

20. Thai Corn Soup

This recipe is super versatile. Thai corn soup can be served warmed or chilled depending on yours and your diner’s preference and you are free to mix up the ingredients as you so wish. The key, of course, is the broth!

Look for the full recipe here: OneGreenPlanet

27 Vegan Soup Recipes for Winter (20)

21. Raw Cauliflower Crème Soup

Are you on a raw diet? You can still eat soup! This is an unusual mix of almonds and cauliflower and one we had to trial out of pure curiosity! Full of earthy flavours, thick and creamy in texture – It really does work!

Get the recipe at: OneGreenPlanet

27 Vegan Soup Recipes for Winter (21)

22. Vegetable Miso Soup

A Japanese classic and a great cleansing recipe, enjoy this healthy one-bowl meal that’s substantial and hearty enough to be classified as a comfort food. Add more vegetables/noodles if you so wish and enjoy this recipe withsome chopsticks!

Go here for the recipe: Onegreenplanet

27 Vegan Soup Recipes for Winter (22)

23. Vegan Tortilla Soup

I must confess–I do love a good tortilla soup! But these are often not vegan–chicken and sour cream feature in most recipes. Not this one, though! Make sure the tortillas you use are organic; otherwise, they are very likely to contain GMO corn. Bonus: this soup is packed with cilantro, a powerful cleansing agent.

Get the recipe: BlenderBabes

27 Vegan Soup Recipes for Winter (23)

24. Proper Eastern European Borscht

Our Editor has Ukranian blood and is obsessed with borscht. She swears that this recipe is one of the best, and says: “Borscht should normally be made with beef stock and have some sour cream in it, but as a vegan, I’ve been looking for a veggie version that tasted like my Baba’s. This is pretty close!” It’s tempting to just toss all the ingredients into a blender, but grating by hand really gives this the texture it needs. The soup is almost sweet due to the beets and carrots, and packs a strong anti-cancer punch. You can skip the sour cream and add soy yogurt instead.

Get the recipe here: FabLunch

27 Vegan Soup Recipes for Winter (24)

25. Fully Loaded Baked Potato Soup

Ok, so this one is NOT one of those low cal soups that will make you lose weight, and unlike the other recipes above, you may want to think twice about having second and third helpings of this if you’re trying to drop some kilos. But if you’re after some tasty, filing comfort food, well, you can’t do much better!

Get the recipe here: SeriousEats

27 Vegan Soup Recipes for Winter (25)

26. Creamy Cauliflower Soup with Rosemary

Simple to make and packed with herbal flavour, the creamy texture here comes from blending the cauliflower itself, not from anything else! Goes well with lots of cracked pepper.

Get the recipe at: HelloNatural

27 Vegan Soup Recipes for Winter (26)

27. Not Your Mom’s Chicken Noodle Soup

Chicken noodle is the King of Soups. Around practically since the time of moms, chicken souphas even been legitimately studied as a possible cure for the common cold. This vegan version uses lots of the same ingredients as the classic, but the base is miso instead of chicken bones. There’s still the deliciousness of ginger, garlic and of course…the noodles!

Get the recipe here: Crumbsonmylaptop

27 Vegan Soup Recipes for Winter (27)

Source

To find out more delicious recipes, join us:

Fabweb Vegan

Fabweb

Share these delicious soups with your friends!

27 Vegan Soup Recipes for Winter (2024)

FAQs

What is the best soup to eat everyday? ›

6 delicious and healthy soups
  • Chicken Vietnamese Pho.
  • Green spring minestrone.
  • Herb and yoghurt-based soup.
  • Lamb shank and barley soup.
  • Pumpkin soup with star croutons.
  • Lentil and vegetable soup with crusty bread.
Apr 26, 2020

Is soup good for cold weather? ›

There is no better culinary cure for the winter chills than chicken soup. A flavorful broth and perfectly cooked chicken make this classic even better.

What is the soup challenge? ›

Eating better, one pot of homemade soup per week at a time. Welcome to year 3 of the Soup Sunday Challenge! I invite you to cook one pot of soup every week for 4 weeks. I will provide you with lots of inspiration for delicious, healthy soups.

How do you bulk up vegetable soup? ›

Add lentils or rice

Blended lentils and rice can also add body to a soup. Red lentils work in tomato soups such as this recipe, and rice can be used in green soups or where a vegetable like cauliflower has been used. Cook them until they're tender, then blend them into the soup.

What is the healthiest soup you can eat in the world? ›

Broth-Based Soups With Veggies and Protein

When it comes to the healthiest soups you can eat, these are the gold standard, says registered dietitian Jessica Cording. Think chicken and vegetable, turkey and black bean chili, or lentil.

What is the number one soup in the world? ›

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

What is the best food for cold weather? ›

From cumin and cayenne-spiked chili to ultra-cheesy chicken pot pie, here are eleven comforting foods to warm you up when it's freezing outside.
  • Cheesy Chicken Pot Pie. ...
  • Beef Stew in Red Wine. ...
  • Classic Cheese Fondue. ...
  • Chicken and Spaghetti Casserole. ...
  • Ricotta Gnocchi Gratin. ...
  • Rich Baked Chocolate Puddings.
Jun 19, 2017

What kind of soup is good for a cold? ›

Chicken and wild rice may be the best soup for a cold as each ingredient provides a number of health benefits. Chicken and rice are a great source of protein, onions are known to have antiviral properties, carrots support antibody production, and research has shown that garlic may reduce the severity of cold symptoms.

What are the benefits of soup in winters? ›

Consuming more soup this winter can help your body fight inflammation and help regulate unwanted mucus, allowing you to feel your best. If you notice a cold coming on or you are under the weather this winter, consider opting for a warm bowl of soup.

What is the secret to soup? ›

7 Tips for Successful Soup Making
  • Use a Sturdy Pot. It is worth investing in a heavy pot with a thick bottom to use for making soup. ...
  • Sauté the Aromatics. ...
  • Start with Good Broth. ...
  • Cut Vegetables to the Right Size. ...
  • Stagger the Addition of Vegetables. ...
  • Keep Liquid at a Simmer. ...
  • Season Just Before Serving.
Oct 9, 2022

What is the 1 week soup only diet? ›

The Cabbage Soup Diet is referred to as a rapid weight loss diet. Proponents' anecdotal claims include following the diet for 7 days can lead to weight loss of up to 10 pounds (4.5 kg), which they believe can jump-start a longer-term diet plan. The diet involves eating homemade cabbage soup for every meal for 1 week.

What is soup kitchen homeless? ›

The term “soup kitchen” means a public or charitable institution that, as an integral part of the normal activities of the institution, maintains an established feeding operation to provide food to needy homeless persons on a regular basis.

What gives vegetable soup that depth of flavor? ›

A squeeze of citrus, a dollop of yogurt or a drizzle of cream, a dusting of cheese or a good chile powder, a sprinkling of some herbs or croutons — all can take a perfectly fine soup into the realm of the delectable. Even a spiral of good olive oil to finish and some coarse sea salt can do wonders.

What is the best thickener for soup? ›

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool.

Is it good to eat soup every day? ›

You can get more nutrients for fewer calories.

Toby Amidor, MS, RD, CDN, FAND believes soup has the potential to be a great source of nutrition. "If it is a broth-based soup that has lots of vegetables and beans, it's a fabulous way to take in fiber, antioxidant vitamins A and C, and potassium," she says. Burak agrees.

What soup has the most nutritional value? ›

Bone broth-based soups

Bone broth has regained popularity due to its highly nutritious nature. It's made by simmering bones, which produces a broth filled with the bones' nutrients, including calcium, magnesium, and collagen — the most abundant protein in your body ( 29 , 30 ).

Why do Japanese eat soup everyday? ›

According to Japanese cuisine, it's a must-have for daily consumption because of its high nutritional content. Miso soup is low calorie, low fat, and high in nutrient content, so it is safe to eat daily.

Is it healthy to eat canned soup everyday? ›

While canned soups can be a convenient meal option, it's important to be mindful of their nutritional aspects. Making healthier choices by selecting low-sodium, low-fat, and organic options, adding fresh or frozen vegetables, and opting for BPA-free cans can enhance the nutritional quality of canned soups.

Top Articles
Latest Posts
Article information

Author: Frankie Dare

Last Updated:

Views: 6075

Rating: 4.2 / 5 (73 voted)

Reviews: 88% of readers found this page helpful

Author information

Name: Frankie Dare

Birthday: 2000-01-27

Address: Suite 313 45115 Caridad Freeway, Port Barabaraville, MS 66713

Phone: +3769542039359

Job: Sales Manager

Hobby: Baton twirling, Stand-up comedy, Leather crafting, Rugby, tabletop games, Jigsaw puzzles, Air sports

Introduction: My name is Frankie Dare, I am a funny, beautiful, proud, fair, pleasant, cheerful, enthusiastic person who loves writing and wants to share my knowledge and understanding with you.